Health Awareness

Chayote Juice Is Effective In Reducing High Blood Pressure

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Chayote juice is effective in reducing high blood pressure. Are you interested in trying it? Here’s how to mix it. High blood pressure is a...

What Is Motherwort?

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Motherwort (Leonurus cardiaca) is an herb in the mint family. It is used as a remedy for female reproductive disorders. For instance, it's purported...

Lady Finger (Okra) For Gastrointestinal Health

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Our digestive system is made up of the gastrointestinal tract (GI tract) and the solid organs - the liver, pancreas, and gallbladder. The GI...

Diabetes Management: Here’s How Tomatoes May Help Manage Blood Sugar Levels

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Diabetes management: This tangy delight that has been a part of your curries, soups, and salads is one of the most nutritious additions you...

Green Tea Is Beneficial For Cold And Flu

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Cold and cough are very common during this season, especially due to the increased pollution, and the change of season. To prevent and also...

17 Effective Ways to Lower Your Blood Pressure

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High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart...

Three Herbs for Liver Health

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Many proponents of herbal medicine suggest using herbs to enhance the health of your liver, an organ responsible for clearing toxins from your body....

Women’s Wellness: Drink Water To Fight Urinary Tract Infections

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Drinking more water will help women avoid urinary tract infections(UTIs), according to generations of women and now a study in JAMA. Women who added...

Arugula (Eruca Sativa) For Gastric Ulcer

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Gastric ulcers or stomach ulcers affect a number of people around the world. They are open sores that develop on the lining of the...

10 Ways to Use Coconut Oil on Children

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Coconut oil is very on-trend these days and we are so happy about that! Coconut oil is an incredibly versatile product that is now...

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