Featured on Doctor Farrah MD

9 Foods That Help Sleep, According to Dietitians

And why it’s never a good idea to go to bed on an empty stomach. Breakfast is always touted as the most important meal because it fuels the body for the day ahead. But going...

What Is Irritability? Symptoms, Causes And Treatments

Most people experience occasional irritability and are familiar with its mix of anger, annoyance and short-temperedness. But when an irritable mood becomes chronic and severe, experts say it may signal an underlying condition, such...

Cabbage: A Superfood With Anti-Cancer Properties

Cabbage is rich in antioxidants, making it an excellent choice for boosting immunity, especially during flu season. Cabbage is rich in antioxidants, making it an excellent choice for boosting immunity, especially during flu season. Additionally,...

Heart Conditions May Cause Brain Changes That Increase The Risk Of Stroke, Dementia

Researchers report that silent brain infarction (SBI) and cerebral small vessel disease (CSVD) are more common among people with heart conditions. CSVD is the second leading cause of vascular dementia after Alzheimer’s disease. ...

Eight Ways to Raise Happier, Healthier Kids

Tufts experts offer evidence-based tips for helping your kids thrive—now and into the future If you’re raising kids, your goal is probably simple: You want happy and healthy young people who are ultimately equipped to...

Nail Abnormalities: What to Know

Nail abnormalities are indicated by changes in the shape, color, thickness, and texture of the fingernails, toenails, or both. Some changes are normal and harmless, while others may be a sign of injury, infection,...

Canker Sore: Causes, Treatments And More

Have you ever taken a bite or sip of something only to find it...

This Is the Healthiest Vegetable, According to a Decade of Research

It stereotypically makes an appearance on dainty tea sandwiches, but experts say this micro-green...

8 Foods that Boost Productivity

It’s well-known that what you eat can have a big influence on several aspects...

Could Ancient Herbal Remedy Boost Fertility? Alfalfa Seeds Show Promise

Seeking affordable alternatives to costly IVF, Iranian researchers revive an ancient herbal fertility remedy...

Is Krill Oil Better Than Fish Oil?

Key Takeaways Krill oil is rich in omega-3 fatty acids that the body may...

Can Eating Yogurt Really Reduce Your Risk of Diabetes?

Fast Facts The FDA has approved a qualified health claim that yogurt could reduce...

Benefits of a Digital Detox: Why and How to Unplug

Once upon a time there was a world without an internet, without digital devices...

Understanding and Protecting Against Foodborne Illness

Here’s what you need to know to eat a healthy, varied diet while avoiding...

The Anti-Aging Power of Kale: Harnessing Nature’s Secret for Youthful Skin

With billions spent every year on exotic chemical- and toxin-based anti-aging schemes like Botox,...

Breast Cancer Symptoms You May Not Know

Breast cancer awareness has improved so much over the years that many women (and men)...

Microplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds

A first-of-its-kind study found the presence of microplastics in arterial plaque in humans. Researchers found...

Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More

If you aren’t familiar with the benefits of collard greens nutrition, you may be...

Prickly Pear Cactus: Helps Manage Diabetes, Cancer, Heart Disease and More

Though spiky and otherwise unappetizing, the prickly pear cactus has much to offer in...

Plant Protein May Be A Key To Healthier Aging For Women

Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer...

Calcium and Vitamin D Supplements May Lower Cancer Risk, but Increase Heart Disease Risk

A study that followed postmenopausal women for over 20 years also found taking supplements...

Can You Lower Your Blood Pressure with Food?

To lower your blood pressure with food, emphasize vegetables and skip the sweets. Following...

9 Tips to Stop Eating Junk Food

Junk food is a term that’s commonly used to describe ultra-processed foods and drinks,...

Fish and Gout: What to Eat, What to Avoid

While nutrients in fish are beneficial for heart health, fish high in purines can trigger...

Cinnamon Found to Reduce Blood Sugar Levels in Obesity and Prediabetes Patients

Cinnamon, a common household spice used for generations to flavor foods and drinks, when...

Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance Hormones

Thyme oil is one of the strongest antioxidant oils around, and it has been...

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