Featured on Doctor Farrah MD

6 Essential Anti-Inflammatory Fruits for Relieving Arthritis Symptoms

Numerous studies have confirmed that common fruits such as strawberries, avocados, and sour cherries have anti-inflammatory properties that help reduce pain, thereby improving the quality of life for people with arthritis. Understanding Arthritis Arthritis is a...

Don’t Ignore Depression

Depression among older adults is more common than ever. And the most significant threat is that many don't seek help. Depression may be more common as people age, but perhaps the biggest threat to older...

Are Cotton Swabs Really Risky?

Studies find that cotton swabs are involved in many ear injuries. Experts warn that they should never be used to clean ears. There are few things in the bathroom medicine chest that look less scary...

How Often Do You Poop? New Research Shows Bowel Movement Frequency Linked to Overall...

Fast Facts A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease. Researchers identified a “Goldilocks zone” for a healthy gut of pooping...

Tips for Packing a Nutritious, Satisfying Lunch

This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. For more expert guidance on healthy cooking, eating, and living, subscribe here. Whether for...

Grape Exosomes: Nature’s Nanoparticles for Cellular Communication and Regenerative Healing

Tiny particles from grapes may hold the key to unlocking profound healing effects throughout the body. Summary: Grape exosome-like nanoparticles (GELNs) can communicate directly with human cells GELNs stimulate intestinal stem cell growth and protect...

Going Off Blood Pressure Meds Linked to Better Cognition

Study shows higher cognitive test scores for less medication. Taking older adults off their blood...

Boosting Your Child’s Immune System

A healthy immune system helps ward off COVID, colds, flu, and other illnesses. Parents often...

New Study Shows Family Connection Associated With Greater Prevalence of Flourishing for Adolescents

What happens when an adolescent feels cared for, safe and supported at home? According...

Signs and Symptoms of Insomnia

Insomnia is a common but complex sleep disorder that causes trouble falling asleep (called...

7 Weird Signs of Iron Deficiency

Spoon-shaped nails and a swollen, smooth tongue are two odd signs of an iron...

Nature’s Cancer-Fighting Arsenal: How Plant Compounds Target Highly Malignant Cancer Stem Cells

Imagine a future where the key to defeating cancer's most resilient cells lies not...

When Parents Are On Their Phones A Lot, Here’s What Happens To Their Kids

Parents who stare at their screens instead of talking to their kids aren’t just...

Manuka Honey Shows Potential in Fighting Breast Cancer

UCLA researchers uncover Manuka honey’s ability to reduce tumor growth without harming healthy cells. Scientists...

What to Know About Nicotine Withdrawal

Nicotine withdrawal can occur when a person who regularly consumes products containing nicotine (such as...

Dried Beans: Rock Stars Of Healthy Meals

Dried beans may not be a glamorous ingredient, but they're rock stars when making...

Does Drinking Tea Count as Water Intake?

The benefits of drinking tea versus drinking water may surprise you: Tea can quench your thirst...

6 Health Benefits of Ginkgo Biloba, According To Experts

Ginkgo biloba, a tree long used in traditional medicine for a number of potential...

Study Links Children’s Skin Care Products to Hormone-Disrupting Chemical

Study calls for precautionary approach to kids’ skincare due to potential chemical risks. A new...

Why Mosquitoes Are So Dangerous Right Now

Mosquito-borne diseases seem to be everywhere this year. Towns in Massachusetts are shutting down...

Diet and Lifestyle Tips to Reverse Nonalcoholic Fatty Liver Disease

You may be able to reverse nonalcoholic fatty liver disease by reducing your intake...

Ice or Heat: What’s Better for Soothing Arthritis Pain?

Both types of therapy work differently, but they can both alleviate symptoms — especially...

A Superfood for Heart, Blood Sugar, and Skin

Rich in dietary fiber, organic acids, polyphenols, roselle may support overall well-being. Roselle, a nutrient-dense...

Curious About Herbalism? Here’s How You Can Harness The Power Of Plants

Well-being isn't just about healthy eating or hitting the gym. It's about making choices...

4 Ways to Lower Cholesterol Without Statins

Statins, commonly used to lower cholesterol, are particularly effective at reducing low-density lipoprotein cholesterol...

Eating These Foods Lowers Dementia Risk, Even With Type 2 Diabetes And Heart Disease, Study Says

Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused...

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