Arnica is a perennial herb that has a long history of use for injuries wherever it grows. It has long downy leaves and the classic ‘sunflower look’ with yellow ray and disc flowers. Many...
How many times have you woken up unable to move your neck? What is it that we are doing while we sleep that makes us feel as though we slept pushed up against a...
From our earliest days on earth humans have been using plants as medicine. Despite the development of high-tech medicines, many people still turn to plants with healing properties as home remedies or to supplement...
Migraine is a condition that involves headache that causes a very painful pulsing or throbbing in one area of the head (1). It may possibly run in families with children and adults known to...
When I was a kid, olives were one of those foods I just didn't quite get. They were salty and had a pit in the middle—a bit of a nonstarter for a kid in...
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the...
