Well-being isn't just about healthy eating or hitting the gym. It's about making choices that better our health in greater harmony with the planet. But over the last 200 years, we have become increasingly...
Statins, commonly used to lower cholesterol, are particularly effective at reducing low-density lipoprotein cholesterol (LDL-C), often referred to as “bad” cholesterol. About 40 million people in the United States take this class of medications.
However,...
Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%,...
In a world where mental health challenges are on the rise, could the answer to alleviating depression symptoms be sitting in your kitchen pantry? A groundbreaking study suggests that a daily dose of vinegar...
Reclaiming nighttime sleep is better for health, but it takes time and effort to shift your habits.
Do you naturally stay up until the wee hours and sleep late in the morning? Do you feel...
Magnesium plays a vital role in maintaining our overall health, potentially safeguarding against age-related chronic disease—yet many don’t get enough.
While you often hear about the importance of vitamin D and zinc for boosting immunity,...
