Featured on Doctor Farrah MD

Animal vs. Plant-Based Protein: Which Is Better for Weight Management?

Fast Facts Prioritizing protein in a well-balanced diet can be helpful for weight management. Plant-based protein options often contain more fiber than animal proteins, which can provide additional health benefits. Experts recommend people work...

High Blood Pressure and Cholesterol Before Age 55 May Cause Lasting Damage

Even if levels are reduced later on, effects from earlier in life can raise the risk of coronary heart disease. High cholesterol and high blood pressure before the age of 55 may have a lasting impact on your...

7 Burnout Symptoms To Look Out For (And How To Prevent It!), According To...

Plus, how burnout differs from depression. Everyday stress from work is common. But how much is too much? While everyone has challenging days in the office (virtual or IRL), having to manage an excessive amount...

Why Some People Have More ‘Food Noise’ and How to Quiet It

Whether it's dreaming about the lasagna you're going to order at dinner tonight, planning your next home-cooked meal or considering if you should have a second chocolate chip cookie, all of us have thoughts...

Nature’s Ibuprofen: Pineapple Pill Beats Big Pharma for Pain

A new study found that the pineapple enzyme bromelain reduces pain as effectively as the popular drug ibuprofen after dental surgery Recent research investigated whether bromelain, an enzyme derived from pineapple stems, could match ibuprofen in relieving pain...

Exercise May Help You Better Tolerate Pain

Chronic pain is now more prevalent in the U.S. than either depression or diabetes. It can be persistent and hard to treat—but two recent studies, one about a potential intervention and another about chronic pain’s...

Internet’s ‘Miracle Antibiotic’ Withstands Scientific Investigation

In the online ocean of self-help proclamations, strange decoctions, and peculiar natural treatments, there...

Eating Kimchi Associated With Lower Rates of Obesity in Adults: Study

The Korean staple was linked to lower prevalence of obesity in men, especially, but...

Shirataki Noodles: the Best Noodles for Your Waistline?

Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It...

5 Potential Health Benefits of Reflexology

More scientific research is needed, but studies suggest this ancient healing technique may provide...

Health Benefits of Bok Choy

Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green...

Black Fungus: What Is It and What Are Its Benefits?

Black fungus belongs to the Auricularia family and its scientific name is Auricularia polytricha....

10 Ways to Boost Serotonin Naturally and Without Medication

You may be able to increase your serotonin levels without medication by spending time...

5 Tips To Help You Flex Your Forgiveness Muscle

Unless you are made of the same stuff as Mother Teresa, few among us...

Home Remedies for Acne: Do They Work?

Some remedies might help banish breakouts, but others are best avoided Among skin conditions, acne...

Red Raspberry Leaf Tea: Benefits, Side Effects and More

Red raspberry leaf tea is more than just a delicious and comforting drink. Rich...

Humble Guava Leaf Harbors Hope Against Cancer’s Scourge

Could the humble guava tree growing across the tropics harbor healing answers to cancers...

Health Benefits of Reading Books

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It...

What Does Hair Loss Signal About Your Health? Treatment and Prevention Strategies

Discover the reasons behind premature graying and methods for its treatment and prevention. Everyone wishes...

Sugar and Gout: An Inflammatory Combination

Sugar is associated with increased inflammation.1 One form of sugar called fructose, primarily found naturally in...

Diets Rich in Plant Protein May Help Women Stay Healthy as They Age

A new Tufts-led study found women who ate more plant-based protein developed fewer chronic...

On the Rise in Children: Non-Alcoholic Fatty Liver Disease

Once considered mainly an adult disease, non-alcoholic fatty liver disease has taken a striking...

Weight Gain In Children And Adults Linked To 100% Fruit Juice, Study Says

Drinking a glass or more of 100% fruit juice each day was linked to...

Magnesium Threonate vs. Glycinate: Which Is Right for You?

Magnesium is essential for supporting nerve and muscle function, producing stomach acid, and strengthening...

Can Taking Magnesium and Melatonin Together Help You Sleep Better?

Fast Facts Melatonin supplements are a common solution for people who may struggle with...

Coriander: a Seed Spice that Helps Control Blood Sugar, Cholesterol & Blood Pressure

Coriander is a seed spice that’s been cultivated since ancient times and comes from...

Subscribe to Doctor Farrah MD 

By clicking subscribe, I agree to the Privacy Policy and Terms of Use