Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, the tart, and the unique flavor of the juice.
What...
Modern medicine has proven that mood is closely related to health. For example, depression can cause various chronic diseases. Negative sentiment and pressure can cause autonomic dysfunction. Moreover, mood can influence disease recovery speed.
Traditional Chinese Medicine (TCM) has discovered that different moods can...
Keeping these food items in stock is an excellent way to maintain a happy healthy immune system.
Flu season is upon us, but that isn't even the worst thing you have to fear. Experts have...
Green tea may help prevent and treat rheumatoid arthritis (RA). That’s believed to be due to the antioxidants it contains.
These antioxidants are called catechins. Polyphenols are a type of catechin.
These substances stabilize molecules—free radicals—that have become unstable for a...
Practicing kindness to others (and to yourself) has been linked to better stress management, improved heart health, and even living longer.
You know that showing someone kindness can make you feel good inside. But you...
Mindfulness is a centuries-old practice that's become trendy in recent years -- and a new study now says it can help your heart health.
Training in mindfulness can help people better manage their high blood...
