Featured on Doctor Farrah MD

Honey Water Benefits + How to Make It

Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why you may want to add honey water to your...

Surprising Reasons You’re Gaining Weight

What's With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised if the numbers on the scale crept higher. But what if you're...

Almost Half of People With Type 2 Diabetes Are Vitamin Deficient

Vitamin D deficiency was the most common issue, according to new research. Key Takeaways Almost half of people with type 2 diabetes have multiple vitamin and mineral deficiencies, with vitamin D being the most common,...

Understanding Whooping Cough: How to Protect Yourself and Your Loved Ones

Whooping cough, or pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. It poses a significant health risk, especially to infants and young children. Understanding its causes, prevention strategies, and...

Oregano: The ‘Pizza-Spice’ That Doubles as an Infection-Fighter

This pungent herb has been used historically to treat all sorts of ailments, from infected wounds to diabetes. Oregano, famously known as the “pizza-spice,” is celebrated for adding flavor to pizza and pasta dishes. Beyond...

Diet and Mental Health: Can What You Eat Affect How You Feel?

Research suggests there’s a connection between your gut and brain, which may play a role in how you feel. Eating certain foods and adopting some dietary habits may help improve your mood. It’s well-established that...

Why Psyllium Husk is a Superfood for Your Gut, Heart, and Overall Health

Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble...

‘Forever Chemicals’ in Drinking Water Linked to Rising Cancer Rates: Study

PFAS in drinking water were found to contribute to cancer patterns across different organ...

5 Benefits of Chia Seeds and How Much to Eat a Day

Tiny chia seeds pack big benefits: Despite its small size, this superfood is loaded with fiber,...

Healing Hepatitis B Naturally: A TCM Doctor’s Recovery With Sprouts

Red cabbage sprouts and broccoli sprouts are cruciferous vegetables rich in a variety of...

Fewer Brain Lesions, Lower Dementia Risk: The Green Tea Connection

Recent scientific discoveries have illuminated the potential cognitive benefits of green tea, particularly its...

Caffeine Overload: Understanding the Side Effects of Excessive Intake

Caffeine is a natural stimulant widely consumed across the globe, primarily found in coffee,...

Brain Health at Risk: The Cognitive Impact of Eating More Red Meat

Recent research underscores the potential negative impact of consuming red meat, particularly processed varieties,...

The Worst Offenders: Foods That Contribute to Belly Fat and How to Sidestep Them

Accumulating belly fat is a common health concern, often influenced by dietary choices. Certain...

Thyroid Health 101: Maintaining Balance and Avoiding Damage

The thyroid gland, a butterfly-shaped organ located at the base of the neck, plays...

The Truth About Food Dyes: Effects on Health and Safer Options

Food dyes, whether synthetic or natural, play a significant role in the food industry...

Why Chronic Kidney Disease Makes Fighting the Flu More Challenging

Chronic Kidney Disease (CKD) significantly impairs the body's ability to combat infections like influenza....

Exercise May Help Stop Cancer Progression, Lower Death Risk

Experts are interested in exploring the role of exercise in cancer management. One...

Taurine Explained: From Heart Health to Exercise Performance and Beyond

Taurine is a naturally occurring amino acid-like compound that plays a vital role in...

How Alcohol Disrupts Brain Function and Impairs Adaptation

Alcohol is a central nervous system depressant that significantly disrupts the brain's ability to...

Coconut Oil Uncovered: How This Tropical Staple Enhances Health and Lifestyle

Coconut oil, extracted from the meat of mature coconuts, has been a dietary and...

Enhancing Vision Naturally: Tips for Better Eye Care

Maintaining optimal eye health is essential for overall well-being. While corrective lenses and surgeries...

Navigating Stomach Ulcers: How to Recognize and Prevent Them

Stomach ulcers, also known as gastric ulcers, are open sores that develop on the...

Tai Chi for Total Well-being: Physical, Mental, and Beyond

Tai chi, a traditional Chinese martial art with roots dating back centuries, is more...

The Ripple Effect: How Kindness Improves Health and Prolongs Life

Kindness, often seen as a simple virtue, holds immense power in shaping not only...

Is Petroleum Jelly Safe? Exploring Its Uses, Benefits, and Drawbacks

Petroleum jelly, commonly known by the brand name Vaseline, is a semi-solid mixture of...

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