Featured on Doctor Farrah MD

8 Daily Habits to Boost Mental Health — and Signs It May Be Time...

Mental health is a widely discussed concept, these days. You might notice discussions about mental health online, in conversation, on your favorite show, or any number of other places. But widespread, frequent use of any...

Gout Diet: Foods That Keep Uric Acid in Check

Gout-friendly proteins include eggs, nuts, seeds, and cold-water fish. The Dietetics and Food Services from Changi General Hospital explains how these foods can help control gout. What Is Gout? Gout is a form of arthritis that...

Why Coconut Oil Is Good for Your Teeth

Coconut oil continues to shine for its health-boosting properties, and rightfully so. While most people are familiar with its numerous health benefits and keeping your hair and skin healthy, it’s also been used for thousands of years...

The 6 Best Nuts for Older Adults

It’s true that nuts are higher in calories than some other foods. A handful of almonds, for example, has three times as many calories as a handful of mini pretzels. But these are hardly empty...

Healthy Nutrition for Healthy Teeth

Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the...

Why You Have to Pee More Often as You Age, and What to Do...

Does it seem like you're running to the bathroom more often than you used to? It's common for age-related changes to cause you to have to urinate more often — and to make that...

Getting Enough Quality Sleep May Be The Key To Weight Loss

Adults should sleep at least 7 hours a night for health and well-being,...

Wound Healing With Plants: Learn About Plants With Healing Properties

From our earliest days on earth, humans have been using plants as medicine. Despite...

Shrinking Fibroids with Diet: Is It Possible?

Overview Fibroids are abnormal growths in the uterus. They’re also called uterine fibroids, myomas, and leiomyomas. Fibroids...

Best Fruits to Eat if You Have Diabetes

At some point, you may have heard that you cannot eat fruit if you...

8 Potential Health Benefits of Aloe Vera

Aloe vera is widely known for its medicinal properties. Whether you’re struggling with digestive...

Older Adults: 9 Nutrients You May Be Missing

Getting adequate nutrition can be a challenge as you get older. With age, the...

Top 5 Health Benefits Of Mace Spice

Adding mace to your spice rack is a great way to invigorate your cooking and give...

The Top Foods High in Vitamin C — and Why the Nutrient Is So Critical

Vitamin C strengthens your immune system, bones, blood vessels, and cells. The Hungarian biochemist Albert...

Using Neem For Better Oral Health

For years, neem has been revered for its medicinal uses. Neem has powerful active...

What Makes Fermented Foods So Good For Us (Plus, 4 We Should Try)

Fermented foods have been around for thousands of years, and now, what's old is...

What’s The Best Time To Go To Sleep?

Plus how much sleep you actually need. When you think of self-care and healthy habits, you’re likely...

The Power Of The Sesame Seed

It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but...

Is Breakfast Really The Most Important Meal Of The Day?

Breakfast is often described as the most important meal of the day, but is...

7 Foods That May Help Fight Neuropathy

Neuropathy is damage to the nerves that can cause symptoms such as numbness, tingling, and...

A New Way To Detox: Eat To Support 6 Organs Of Elimination

Did you know there are six organs that support your body's natural detoxification process?...

Valerian Herb For Migraine

Valerian is an herb that is often used as a dietary supplement, most commonly...

Green Bananas: Good or Bad?

Bananas are incredibly tasty and easy to eat. What’s more, they’re rich in many...

The 7 Best Teas for People With Diabetes

From green tea to chamomile, discover the best teas to help you manage your...

Does Coffee Make Period Cramps Worse? OB/GYNs Explain

Not even 100-degree weather or a dangerously bumpy subway ride will stop me from...

Teething 101: 4 Pediatrician-Approved Ways to Soothe a Teething Baby

You finally got your baby’s sleep routine on lock. So when you tiptoe out of your...

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