Numerous studies have confirmed that common fruits such as strawberries, avocados, and sour cherries have anti-inflammatory properties that help reduce pain, thereby improving the quality of life for people with arthritis.
Understanding Arthritis
Arthritis is a...
Depression among older adults is more common than ever. And the most significant threat is that many don't seek help.
Depression may be more common as people age, but perhaps the biggest threat to older...
Studies find that cotton swabs are involved in many ear injuries. Experts warn that they should never be used to clean ears.
There are few things in the bathroom medicine chest that look less scary...
Fast Facts
A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease.
Researchers identified a “Goldilocks zone” for a healthy gut of pooping...
This article originally appeared in the Tufts Health & Nutrition Letter, published each month by the Friedman School of Nutrition Science and Policy. For more expert guidance on healthy cooking, eating, and living, subscribe here.
Whether for...
Tiny particles from grapes may hold the key to unlocking profound healing effects throughout the body.
Summary:
Grape exosome-like nanoparticles (GELNs) can communicate directly with human cells
GELNs stimulate intestinal stem cell growth and protect...
