Featured on Doctor Farrah MD

The Silent Strain: How Dehydration Puts Your Heart at Risk

While the importance of staying hydrated is widely recognized, many are unaware of the profound effects dehydration can have on heart health. Beyond the common symptoms like dry mouth and fatigue, insufficient fluid intake...

The Healing Power of Time Off: How Vacations Improve Your Health and Happiness

The Health and Mental Benefits of Going on Vacation In today's fast-paced world, taking a vacation is often viewed as a luxury rather than a necessity. However, research consistently highlights the profound impact that stepping...

What to Know About Parkinson’s Symptoms in Adults

Parkinson’s disease starts in the brain. Certain nerve cells break down or die. As a result, the levels of dopamine, a chemical in your brain, begin to fall. When your dopamine levels decrease, it causes your brain to...

The Hidden Secrets of Breast Milk

Story at-a-glance Nature designed breast milk to be the healthiest possible food for a developing infant. In contrast, processed infant formula cannot provide that nourishment and creates chronic illness in our children Breast milk...

Insulin Resistance: Causes, Symptoms, Complications & How to Reverse It Naturally

Insulin resistance is a growing health concern worldwide. It occurs when the body’s cells no longer respond effectively to insulin, leading to higher blood sugar levels. Over time, this can result in type 2...

Alcohol Use Could Contribute To Dementia By Damaging The Brain

The full effects of drinking are something experts are still trying to understand. One study discovered that heavy and former heavy drinking was associated with brain abnormalities like hyaline arteriolosclerosis and neurofibrillary tangles. ...

Should You Take Melatonin Every Night — Is It Safe?

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety...

How Long Does It Really Take to Lose Weight—and Maintain It?

Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe...

Can Emotions Make Us Sick?

We rarely stop to think about how our emotions manifest in our bodies. If...

Things You Should Do at Night to Lose Weight

Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working...

Aloe Vera–A Versatile Natural Healer

Soothing constipation and gastric ulcers, moisturizing skin, and anti-aging are among the list of...

Yawning May Be More Dangerous Than You Think, Experts Say

Find yourself yawning a lot? Do you need that third or fourth cup of...

Can Probiotics Improve Your Mood? Study Offers New Clues

Taking probiotics may reduce negative mood, according to a new clinical trial. The...

Creatine for the Mind: Boosting Brain Power When Sleep Falls Short

Creatine, widely recognized for enhancing athletic performance, is now gaining attention for its cognitive...

Rice Water for Weight Loss: Is the ‘Rice-Zempic’ Trend Legit?

If you've seen mentions of using rice water for weight loss on TikTok, you...

Pomegranate Juice: A Game-Changer in Cardiovascular Health–Reversing 75% of Smoking-Induced Heart Damage

What if a single fruit could undo years of smoking-related heart damage? Profound Discovery: How Pomegranate Juice...

From Inflammation To Heart Health: The Perks Of Pumpkin In Your Diet

Besides being ideal for jack-o'-lanterns and harvest-themed decorations, pumpkin is great for eating. During...

Is Oatmeal Good For You? Here’s What the Experts Say

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe,...

Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence

Dementia is unfortunately an increasingly common reality for many older adults around the globe, with...

Scientists Find Eating This Nut Might Be the Answer to Better Cholesterol

Dietitians explain if it’s really a natural way to lower cholesterol. A study found...

11 Fruits That Are High in Magnesium

Magnesium is a mineral that's needed for important processes such as nerve function, blood...

Why Food Chemicals Are a Problem—And How to Reduce Your Exposure

Americans are worried about the chemicals in their food, and some politicians are expressing the same...

Do Products That Claim To Stop Snoring Actually Work?

Snoring is more than an annoying nighttime quirk; it's an issue that can affect...

Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones

A potent food and medicine, limes were used to treat and prevent scurvy in...

Can Antidepressants Increase Sudden Cardiac Death Risk?

Sudden cardiac death (SCD) is responsible for about half of all deaths caused...

The Sweet Truth: How Dark Chocolate Boosts Health and Helps Diabetics

Dark chocolate, made from the seeds of the cacao tree, is more than just...

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