Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why you may want to add honey water to your...
What's With the Weight Gain?
If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised if the numbers on the scale crept higher. But what if you're...
Vitamin D deficiency was the most common issue, according to new research.
Key Takeaways
Almost half of people with type 2 diabetes have multiple vitamin and mineral deficiencies, with vitamin D being the most common,...
Whooping cough, or pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. It poses a significant health risk, especially to infants and young children. Understanding its causes, prevention strategies, and...
This pungent herb has been used historically to treat all sorts of ailments, from infected wounds to diabetes.
Oregano, famously known as the “pizza-spice,” is celebrated for adding flavor to pizza and pasta dishes. Beyond...
Research suggests there’s a connection between your gut and brain, which may play a role in how you feel. Eating certain foods and adopting some dietary habits may help improve your mood.
It’s well-established that...