Featured on Doctor Farrah MD

7 Foods That Can Cause Terrible Adult Acne

Dermatologists say these seven foods can trigger breakouts and inflame your skin. What you eat not only makes a difference for your health, but your skin. Certain foods can trigger inflammation and affect hormones leading...

Hummus and Your Health: What You Need to Know Before You Dip

In recent years, hummus has leapt from a niche ethnic dip to a mainstream staple in kitchens and grocery stores across the globe. This creamy, flavorful spread—made primarily from chickpeas, tahini (sesame seed paste),...

Do Workout Supplements Really Work? What Science Says About Performance Boosts

In the pursuit of better fitness, many athletes and gym-goers turn to workout supplements to gain a competitive edge, recover faster, or build muscle more efficiently. From protein powders and pre-workout drinks to creatine...

The Link Between Exercise and Brain Health: Slowing Cognitive Decline Naturally

As the global population ages, cognitive decline has become one of the most pressing public health concerns of our time. While there is no guaranteed way to prevent conditions like dementia or Alzheimer’s disease,...

Cayenne Pepper Water: A Simple Natural Remedy for Inflammation and Weight Management

Cayenne pepper, a fiery red spice made from dried chili peppers, has long been celebrated not only for its bold flavor but also for its wide array of health benefits. While it's commonly used...

What Makes Oatmeal The Ideal Breakfast For Heart Health And Weight Loss?

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a Food and Drug...

How to Build and Maintain Healthy Habits That Last: Expert Strategies

Developing good habits is essential for improving various aspects of our lives—from enhancing physical...

Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Recent research has significantly expanded our understanding of the health benefits of avocados. Once unfairly...

Confused By Expiration Dates? You’re Not Alone. Here’s What They Really Mean

Most Americans are needlessly tossing out packaged food—not because it’s gone bad, but because...

8 Health Conditions Mistaken for Type 2 Diabetes

Diabetes affects every part of the body, causing symptoms like fatigue, weight gain, mood...

Vacation Health Benefits: How Taking Time Off Changes Your Brain

We can probably all agree that leaving the cubicle and heading out on a...

Fluoride and Your Health: Should You Be Concerned?

Fluoride has been a staple in dental health care for decades, commonly found in...

What Could Be Causing Your Blurry Vision?

Blurry vision may be temporary or long-lasting and can affect one or both eyes....

Thirdhand Smoke Is A ‘Silent Threat’ To Kids

A new study finds that parents may underestimate their children’s exposure to environmental tobacco...

6 Symptoms You Shouldn’t Ignore

Most aches and pains are rarely a big deal. But there are a few...

Diabetes, Hypertension, And Smoking Linked To Higher Dementia Risk

There are many ways to help keep the vascular system healthy, such as...

Rare Appendix Cancer Cases Are Rising in Gen Xers, Millennials: What to Know

Appendix cancer cases are rising among young adults, according to new research. Gen...

Whole Grains and Your Health: 3 Ways They Help Control Blood Pressure, Sugar, and Cholesterol

In an age when many of us are looking for natural, sustainable ways to...

Having a Disrupted Body Clock Increases Your Risk of Early Death

Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression,...

Healthy or Not? The Truth About Peanut Butter, Backed by Experts

Peanut butter is a staple in many kitchens, beloved for its rich flavor, creamy...

Policosanol vs Statins: A Natural Sugar Cane Extract for Safer Heart Health

With growing concerns over statin side effects—like muscle pain and liver enzyme elevation—many are...

Twice as Effective as Metformin: The Power of Lifestyle Changes for Diabetes

The U.S. Diabetes Prevention Program shows that lasting change starts with habits, not just...

Natural Hair Loss Remedies: Fix These 5 Lifestyle Mistakes First

Hair loss is a common issue affecting both men and women, and it can...

Mushroom Coffee Benefits: Why It’s Gaining Ground Over Regular Coffee

Coffee is a beloved beverage worldwide, cherished for its rich flavor and energizing effects....

Can a Healthy Lifestyle Protect Against Dementia? New Research on Telomeres Says Yes

In recent years, scientific research has increasingly focused on the role of telomeres—protective caps...

Durian Fruit: Smelly but Nutrient-Dense Superfood

Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t...

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