Health Awareness

Types of Cooking Oils and How to Use Them

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You probably use cooking oil in lots of homemade meals. But have you ever wondered what sets different oils apart from one another? ‌All oils...

Dietary Flavanols May Help Lower Body Fat

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Cocoa, apple, grapeseed, red wine, and a few other dietary sources contain high levels of flavanols (FL), also known as flavan-3-ols, which have...

Support Brain Heath With Sage

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Sage is widely used in both culinary and medicinal preparations. This pungent herb is a member of the mint family and also goes by...

Spices and Herbs That Can Help Us Stay Healthy

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No meal or snack should be naked. That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting...

11 Best Ways to Stop a Cold Before It Even Starts,...

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From proper hand washing to getting enough sleep, here’s how you can avoid getting sick. When a cold takes over your body, it can seem...

What are the Foods That Cause Inflammation?

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The type of food put into the body can often affect inflammation. Some foods can help decrease inflammation, while others increase it. A wide...

Hormone-Balancing Foods: How Your Diet Can Help Keep Hormones Functioning Well

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Hormonal imbalances can cause problems from infertility to diabetes, but certain foods can help keep your hormones balanced and your body functioning properly. We...

Home Remedies For Heartburn

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That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned. Heartburn,...

How To Use Neem For Oral Health

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Neem is a medicinal plant wherein all of its parts (including its leaves, flowers, seeds, fruit, roots, and bark) can be used. It has...

Top Herbs For The Heart

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A healthy diet is the first step toward a healthier heart. Eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil,...

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