Health Awareness

Should You Start Taking Magnesium For Sleep?

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Step aside, melatonin. When it comes to sleep aids, you may be most familiar with melatonin, a.k.a. the supplement form of your body's sleep hormone,...

Frequent Urination at Night: 3 Types, and How to Treat It

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A good night’s sleep is key to helping your body recover from daily exertion. However, frequent trips to the toilet at night will interrupt...

High Amounts Of Salty, Processed Foods Could Double Stress Levels, Study...

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While the physical effects of excess salt intake are well documented, scientists have yet to understand how high salt consumption impacts emotional well-being. ...

7 Ways to Get Rid of Bloating After a Large Meal

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Is your belly bulging after all that holiday food? Follow these quick tips from health experts to find relief. Is the holiday season bringing out...

Regrow Your Kidneys and Strengthen Their Function With Herbs

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An ancient formula is still helping people regrow kidneys and regain renal function. Kidney atrophy is when the kidney shrinks in size, often due to a chronic...

How Bad Is It Really to Go to Bed Angry?

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One of the old adages you've probably grown up with is "never go to bed angry." But the reality is, you can't just snap...

What Does Drug Tolerance Mean, and When Should You Worry?

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If you use a drug repeatedly, your body can develop drug tolerance. With this condition, you have to take higher doses of the drug—or...

Passionflower—Ancient Herbal Remedy Used for Calming the Body

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Common Names: passionflower, maypop, apricot vine, maracuja, water lemon Latin Names: Passiflora incarnata Background Passionflower is a climbing vine that is native to the southeastern United States and Central and South America. ...

Cocoa and Aging

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A study finds that consuming a flavonoid in cocoa helped healthy mice delay skeletal muscle aging. As if you needed another reason to enjoy cocoa...

Calamansi Juice: Benefits, Recipe, And Side Effects

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Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the...

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