Health Awareness

21 Reasons to Eat Real Food

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Real food is food that is as close to its natural state as possible. It is primarily: unprocessed free of chemical additives rich in nutrients However,...

One Major Effect Eating Spinach Has on Our Gut, New Study...

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This may explain why you have bad gas after eating a lot of spinach. There are a variety of health benefits associated with eating spinach, including...

9 Foods Associated With Living Longer, According to Research

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Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall...

4 Migraine Treatments That Might Actually Work

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No, hiding out under the covers isn't on the list. Let's talk migraines: Specifically how freaking incapacitating they can be. As if that familiar migraine pain weren't enough—you...

What Vitamins And Minerals Does A Woman Need?

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Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women, and they can also change during the...

Fruits That Are Easier to Digest

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People with inflammatory bowel disease (IBD) often find themselves wondering what to eat. This can result in a diet that consists mainly of simple carbohydrates and...

Benefits Of Avocados: 4 Ways They Are Good For Our Health

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(CNN)Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer...

What’s the Difference Between Good and Bad Carbs?

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Carbohydrates have a bad reputation. They tend to take the blame when people gain weight – but are they the true culprit? It’s true, there...

Lower Back Pain: What Could It Be?

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Do you have lower back pain? You are not alone. Anyone can experience lower back pain at any time, even if you don’t have a...

8 Daily Habits to Boost Mental Health — and Signs It...

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Mental health is a widely discussed concept, these days. You might notice discussions about mental health online, in conversation, on your favorite show, or...

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