Health Awareness

Can Cayenne Pepper *Really* Help Boost Our Metabolism?

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Before everyone was eating CBD donuts and drinking celery juice, there was the Master Cleanse—you know, that diet that involved consuming nothing but lemon...

The 7 Best Teas to Help Ease a Cough

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A cough is a reflex that your body uses to help clear your airways. Although coughing is common when you’re sick, a cough can...

Tarragon Health Benefits And Medicinal Value

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Tarragon or Artemisia dracunculus is an herb plant that belongs to the Compositae family, more accurately called the Asteraceae family. This perennial with long, thin...

Culinary Herbs And Spices For Better Health

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Aside from making our food tastier, herbs and spices also boost our health. It is recommended that we should be cooking with herbs and...

Are Pinto Beans Healthy?

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Pinto beans are small, but they contain impressive doses of certain vitamins and minerals. With just 2.5 grams of fat per 1-cup serving, pinto...

Fennel For Menstrual Pain

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When it comes to dealing with painful period or dysmenorrhea, many women often use over-the-counter medications, such as non-steroidal anti-inflammatory drugs (NSAIDs). Unfortunately, some...

From Better Libido To Acne-Free Skin: 10 Health Benefits Of Onions...

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Not just a salad, eating raw onions can do a world of good to your health. Eat a raw onion every day if you want...

Relaxation Techniques: Learn How to Manage Stress

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Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities...

Diabetes and Turmeric: Does It Work?

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The Basics Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how...

Cinnamon for UTI’s

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Cinnamon is a well-known spice since ancient times. Aside from adding pleasant and refreshing flavor to foods, it also possesses powerful medicinal properties that...

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