Health Awareness

As people get older, keeping the brain healthy becomes increasingly important. Memory lapses, slower thinking, and changes in concentration can occur with normal aging,...

For decades, cancer research has focused largely on the tumor itself: its genetic mutations, its ability to grow and spread, and the ways medicines...

Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal muscle and nerve function, energy production, blood glucose regulation,...

A few minutes of mindfulness each day may do more than calm a busy mind. Research suggests the simple practice could also help support...

Brightly colored candies, cereals, drinks, frostings, and snacks are common favorites among children. The vivid reds, yellows, blues, and greens that make these foods...

If you have ever woken up feeling puffy, heavy or sluggish, you may have come across the latest wellness trend promising a simple solution:...

The old idea that food can be medicine has taken on new meaning as researchers continue to uncover the powerful relationship between diet and...

For millions of people, caffeine is part of the daily routine. A morning coffee can provide a welcome energy boost, and surprisingly, it may...

Violence can change the way a person experiences the world, even when they were not the direct target. Witnessing an assault, shooting, domestic violence,...

Waking up to a damp pillow can be an embarrassing or annoying part of getting a good night’s sleep, but occasional drooling is usually...