Health Awareness

Exercise Can Ease Burnout And Boost Morale At Work

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Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active coworkers, a new study finds. Researchers wanted...

Drinking Coffee May Help Lower Death Risk From Being Sedentary

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The American Heart Association recommends adults get at least 150 minutes of physical activity each week for good health. Past research shows that...

4 Signs Your Body Is Telling You It’s Time to Take...

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If the smoke alarm in your house were beeping frantically, you’d spring into action. If your car alarm started whirring loudly, you’d investigate. And if...

MIND Diet May Slow Aging and Lower Dementia Risk, Study Shows

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Experts explain how following this eating plan may actually boost brain health. Following the MIND Diet may help slow the aging process and lower...

Intermittent Fasting Outperforms Diabetes Drugs in New Study

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Intermittent fasting ‘may serve as an effective initial lifestyle intervention‘ for patients with Type 2 diabetes—potentially eliminating antidiabetic drugs. A new study that came out...

Which Foods Help Reduce Anxiety?

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What you eat and drink may help relieve stress and anxiety. Foods that can possibly reduce anxiety fast include avocados, eggs, and oranges.1 Different antioxidants, minerals,...

How to Increase Stamina and Get More Energy

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Stamina is the capacity to sustain energy for physical exercise and other day-to-day activities. Fortunately, healthy lifestyle habits and challenges can help build and improve...

Durian: The ‘King of Fruits’ May Be Smelly, but It’s Packed...

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This heavy, spiky fruit boasts myriad benefits, protecting the heart, fighting cancer, alleviating depression, and reducing cancer-drug resistance. Durian has high nutritional value and offers...

How To Deal With Grief: What Experts Say

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Whether mourning the loss of a family member or ending a significant life chapter, we all encounter grief. While the grieving process is unique...

How to Thicken Hair Naturally

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Do you how to naturally thicken your hair — while also get healthier-looking skin and thicker, strong nails? This is something I actually get questions...

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