Food And Hormones – What To Eat During Your Period
How much influence does your diet have on your monthly cycle, and can what we eat improve hormonal issues?
While male hormones can of course...
Binge-Watching and Your Health
The research on health effects and how you can break the cycle.
The streaming era has changed everything about the way people view television. You...
Weighing The Dangers Of Extra Weight
Carrying a few seemingly innocent pounds invites serious health risks.
An estimated 70% of adults in the United States are overweight or obese based on...
9 Foods That Help Sleep, According to Dietitians
And why it’s never a good idea to go to bed on an empty stomach.
Breakfast is always touted as the most important meal because...
What Is Irritability? Symptoms, Causes And Treatments
Most people experience occasional irritability and are familiar with its mix of anger, annoyance and short-temperedness. But when an irritable mood becomes chronic and...
Cabbage: A Superfood With Anti-Cancer Properties
Cabbage is rich in antioxidants, making it an excellent choice for boosting immunity, especially during flu season.
Cabbage is rich in antioxidants, making it an...
Heart Conditions May Cause Brain Changes That Increase The Risk Of...
Researchers report that silent brain infarction (SBI) and cerebral small vessel disease (CSVD) are more common among people with heart conditions.
CSVD is...
Eight Ways to Raise Happier, Healthier Kids
Tufts experts offer evidence-based tips for helping your kids thrive—now and into the future
If you’re raising kids, your goal is probably simple: You want...
Nail Abnormalities: What to Know
Nail abnormalities are indicated by changes in the shape, color, thickness, and texture of the fingernails, toenails, or both. Some changes are normal and...
Canker Sore: Causes, Treatments And More
Have you ever taken a bite or sip of something only to find it stings the inside of your mouth? The cause of that...
