Health Awareness

The Reason Drinking Milk Doesn’t Help Heartburn

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You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to...

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin +...

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By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous...

New Brain Study Links Loneliness to Sugar Cravings

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MRI scans revealed that women who felt socially isolated had more activity in certain brain regions that regulate food and sugar cravings. Key Takeaways A...

The Benefits of Fasting Extend Beyond Weight Loss

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Fasting can help in managing epilepsy, cancer, and diabetes and can improve cognitive impairment, but certain people should be cautious. Many people nowadays restrict their...

Food And Hormones – What To Eat During Your Period

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How much influence does your diet have on your monthly cycle, and can what we eat improve hormonal issues? While male hormones can of course...

Binge-Watching and Your Health

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The research on health effects and how you can break the cycle. The streaming era has changed everything about the way people view television. You...

Weighing The Dangers Of Extra Weight

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Carrying a few seemingly innocent pounds invites serious health risks. An estimated 70% of adults in the United States are overweight or obese based on...

9 Foods That Help Sleep, According to Dietitians

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And why it’s never a good idea to go to bed on an empty stomach. Breakfast is always touted as the most important meal because...

What Is Irritability? Symptoms, Causes And Treatments

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Most people experience occasional irritability and are familiar with its mix of anger, annoyance and short-temperedness. But when an irritable mood becomes chronic and...

Cabbage: A Superfood With Anti-Cancer Properties

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Cabbage is rich in antioxidants, making it an excellent choice for boosting immunity, especially during flu season. Cabbage is rich in antioxidants, making it an...

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