Health Awareness

Herbs for Natural Pain Relief

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If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and relaxation...

5 Ways to Bust Stress in 5 Minutes or Less

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Here are the best techniques for finding fast stress relief — and for keeping your spirits high in the process. A calming sleep routine, a...

Coffee and Diabetes

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The effect of coffee on diabetes, when presented in the media can often be confusing. News stories can in the same week tout the benefits...

Taro Leaves: Health Benefits & Nutrition Facts

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Consuming taro leaves can provide a nutritious boost to your diet, but they also need to be prepared properly to avoid unwanted side effects. What...

3 Things Everyone With High Blood Pressure Needs to Know

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If you have high blood pressure, you’re probably concerned about getting it under control. And you should be. High blood pressure is a major risk...

A Guide to Healthy Low Carb Eating with Diabetes

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Diabetes is a chronic disease that affects many people across the globe. Currently, more than 400 million people have diabetes worldwide (1). Although diabetes is a...

9 Incredible Benefits Of Fenugreek Tea

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Fenugreek tea has an incredible list of properties and health benefits, which may include the ability to soothe menstrual cramps, lower blood sugar, promote...

Best Teas To Drink For IBS

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Treating irritable bowel syndrome can include changing diet, reducing stress, and taking medication. Can certain herbs and herbal teas also help relieve symptoms? Read on...

Health Benefits of Turmeric & Ginger

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These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. We have the benefits of turmeric...

Horsetail May Show Promise In Relieving Symptoms Of Osteoporosis

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Horsetail Is a traditional medicinal herb that contains chemicals that might have antioxidant and anti-inflammatory effects. It is used as a remedy for osteoporosis,...

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