Health Awareness

Vanilla Extract’s Mind-Boosting, Anti-Inflammatory Benefits

0
When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster? Vanilla extract is great...

Risk of Dangerous Snoring Increased by Diets High in Processed Foods...

0
Following a diet rich in healthy plant-based foods may lower the risk of obstructive sleep apnea. Eating a plant-based diet focused on lots of vegetables, fruit, whole...

3 Expert Tips for Kidney Health: Promoting Longevity and Well-Being

0
Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age onward—is crucial for good health. Middle age often brings with...

Hypothyroidism and Depression

0
Although they're separate diseases, depression is sometimes a symptom of hypothyroidism. That’s when your thyroid gland doesn't make enough thyroid hormone. Medication can boost those levels, and that can...

Mediterranean Diet, Fish Intake, Tied To Lower Depression Risk In Women

0
Close adherence to a Mediterranean diet is associated with a reduced risk of depressive symptoms in older women, according to a new study. Consuming fish...

Gymnema Sylvestre May Help Control Blood Sugar and Sugar Cravings

0
Used in Ayurvedic medicine for nearly 2,000 years, this powerful herb may be an effective adjunct to Type 2 diabetes management. Medicine’s future is rooted...

What Does a Heart Attack Feel Like for Women? 7 Subtle...

0
“The absence of chest pain does not mean that it’s not your heart.” When you think about a heart attack, you probably picture someone clutching...

How Bad Is It Really to Drink Coffee in the Afternoon?

0
When 3 p.m. rolls around and your energy levels dip, you might reach for a cup of coffee to get you over the hump. While your...

How Food Can Improve Your Mood, According to Nutritional Psychiatrists

0
You are what you eat, as the saying goes. But it might be more accurate to say you feel how you eat, since the...

Too Much Or Too Little Sleep Tied To Risky Changes In...

0
Sleeping too much or too little is associated with changes in the brain that are known to precede and increase the risk of stroke...

Recent Posts