Ancient Use of Rice Has Unexpected Gut Benefits
A cultural mainstay, fermented rice water is backed by research to help replenish good gut microbes and repair “leaky gut”
Could a food as simple...
Are There Health Benefits to Drinking Green Tea?
What Is Green Tea?
Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help with weight loss.
It's been a...
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous...
The Anti-Aging Power of Kale: Harnessing Nature’s Secret for Youthful Skin
With billions spent every year on exotic chemical- and toxin-based anti-aging schemes like Botox, what if the key to unlocking the fountain of youth...
Prickly Pear Cactus: Helps Manage Diabetes, Cancer, Heart Disease and More
Though spiky and otherwise unappetizing, the prickly pear cactus has much to offer in nutrients, flavor, and medicinal qualities.
Practitioners of traditional medicine among the...
Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance Hormones
Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the...
Gymnema Sylvestre May Help Control Blood Sugar and Sugar Cravings
Used in Ayurvedic medicine for nearly 2,000 years, this powerful herb may be an effective adjunct to Type 2 diabetes management.
Medicine’s future is rooted...
Internet’s ‘Miracle Antibiotic’ Withstands Scientific Investigation
In the online ocean of self-help proclamations, strange decoctions, and peculiar natural treatments, there are some pearls.
Social media posts featuring strange decoctions and peculiar...
Home Remedies for Acne: Do They Work?
Some remedies might help banish breakouts, but others are best avoided
Among skin conditions, acne might be the one with the most rumored “remedies.” So...
Brain-Healthy Foods and Exercises for Keeping Dementia at Bay
Like our bodies, our brains need regular exercise to stay limber and quick as we age.
In a world where everyone seems to know or...
