Underactive Thyroid: What Causes It and How Your Diet Can Help
Hypothyroidism, or an underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to regulate metabolism and other...
Beat Constipation Naturally: Top Foods to Keep You Regular
Constipation is a widespread digestive issue characterized by infrequent or difficult bowel movements. Symptoms may include straining, hard stools, and a feeling of incomplete...
Chasteberry Explained: A Natural Solution for Women’s Hormonal Balance
Chasteberry (Vitex agnus-castus), commonly referred to as monk’s pepper or chaste tree, is a herbal remedy with a long history of use in women’s...
Curious About Herbalism? Here’s How You Can Harness The Power Of Plants
Well-being isn't just about healthy eating or hitting the gym. It's about making choices that better our health in greater harmony with the planet....
Healing Rays: How Curcumin May Revolutionize Radiation Therapy Side Effects
In the quest to alleviate the painful skin damage caused by radiation therapy, scientists are turning to an unlikely hero: curcumin, the golden compound...
Can You Treat Parkinson’s Disease Naturally?
Some natural remedies, such as music therapy or supplements, may complement medical treatments for Parkinson’s disease and improve overall health.
Parkinson’s disease (PD) is a...
Ancient Use of Rice Has Unexpected Gut Benefits
A cultural mainstay, fermented rice water is backed by research to help replenish good gut microbes and repair “leaky gut”
Could a food as simple...
Are There Health Benefits to Drinking Green Tea?
What Is Green Tea?
Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help with weight loss.
It's been a...
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous...
The Anti-Aging Power of Kale: Harnessing Nature’s Secret for Youthful Skin
With billions spent every year on exotic chemical- and toxin-based anti-aging schemes like Botox, what if the key to unlocking the fountain of youth...
