Brain-Healthy Foods and Exercises for Keeping Dementia at Bay
Like our bodies, our brains need regular exercise to stay limber and quick as we age.
In a world where everyone seems to know or...
Rice Water for Hair: Will It Make Your Hair Grow?
Picture this – you’ve just cooked a pan of rice, and you’re left with the white, cloudy liquid. Your instinct is probably to pour...
Does Magnesium for Anxiety Really Work?
Research suggests that magnesium for anxiety may work by calming the nervous system, improving mood, and promoting relaxation.1,2,3 With a diverse range of magnesium types and supplements available, choosing...
6 Potential Health Benefits of Mistletoe (Plus, Its History)
For most people, mistletoe brings to mind none other than a white Christmas. Besides serving as a festive winter decoration, did you know that...
Aloe Vera – Effects on Blood Glucose and Benefits
When the term “aloe vera” is mentioned, many thoughts may come to mind. It’s the plant that individuals have turned to for thousands of...
Considering Collagen Drinks And Supplements?
Are collagen products worthwhile for skin, nails, and hair?
A tremendous buzz surrounds collagen drinks and supplements, as celebrities and influencers tout miraculous benefits for...
Does Facial Reflexology Work?
Facial reflexology is an alternative medicine treatment that proponents claim can heal many parts of the body. Here's what the science says, and whether it's worth...
11 Common Headache Triggers and How to Deal With Them
A pounding headache can be the result of many everyday exposures and behaviors — or several of those things at once.
Headache and migraine are two of the...
How Curcumin Targets Cancer
Though different tumors have diverse molecular pathologies and you wouldn't expect one herb would work for almost all of them, you'd be wrong. This...
Kelp: the Anti-Inflammatory, Iodine-Rich Seaweed
Seaweed: It’s not just for sushi anymore. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over...
