9 Tips to Stop Eating Junk Food
Junk food is a term that’s commonly used to describe ultra-processed foods and drinks, like fast food, soda, candy, cookies, and salty snack foods....
Fish and Gout: What to Eat, What to Avoid
While nutrients in fish are beneficial for heart health, fish high in purines can trigger a gout attack.1 Purines are compounds important to the body that when broken...
Cinnamon Found to Reduce Blood Sugar Levels in Obesity and Prediabetes...
Cinnamon, a common household spice used for generations to flavor foods and drinks, when taken in a daily measured dose, may also aid in...
Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance...
Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the...
When Does a Headache Signal a Brain Tumor?
If your headache is unmanageable or just feels unusual for you, don’t blow it off.
When you’re hit with a pounding headache for no obvious...
Sleep Paralysis: Causes, Symptoms, And Treatments
For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep...
Vanilla Extract’s Mind-Boosting, Anti-Inflammatory Benefits
When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster?
Vanilla extract is great...
Risk of Dangerous Snoring Increased by Diets High in Processed Foods...
Following a diet rich in healthy plant-based foods may lower the risk of obstructive sleep apnea.
Eating a plant-based diet focused on lots of vegetables, fruit, whole...
3 Expert Tips for Kidney Health: Promoting Longevity and Well-Being
Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age onward—is crucial for good health.
Middle age often brings with...
Hypothyroidism and Depression
Although they're separate diseases, depression is sometimes a symptom of hypothyroidism. That’s when your thyroid gland doesn't make enough thyroid hormone. Medication can boost those levels, and that can...
