Health Awareness

Mushroom coffee is lauded as a healthier alternative to regular coffee, boasting medicinal mushroom extracts and added health benefits. Although it’s currently a trending coffee...

It's the middle of the day and you just can't seem to get out of first gear. And it's not the first time. What’s making...

Vegetarians and vegans may be less likely to develop risk factors for these diseases, like high blood pressure, elevated cholesterol, and obesity. Key Takeaways Data...

Avocados are relatively high in plant sterols — naturally occurring compounds that may have several health benefits — but there does not appear to...

Are you tired of the jitters and crashes that come with your daily coffee habit? Ready to upgrade your morning brew to something that...

Blood pressure is the pressure placed on the walls of arteries when blood is pumped through them. Typically, a healthy person’s blood pressure fluctuates...

Maybe you know a smoker who never exercises and is living happily into old age. Or perhaps you read about a veggie-loving marathon runner...

Sleep apnea doesn’t just interfere with your shut-eye; it can also increase your risk for heart disease, mood disorders, and more. You already know about...

If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact,...

Has your urine ever been brownish or red? If so, you may have already experienced hematuria. What is hematuria? To simply define hematuria: It’s...