Health Awareness

Many of us experience social anxiety from time to time, such as feeling uneasy before attending a cocktail party, or having "butterflies" before a...

Strokes are increasing among young adults, according to a new report from the CDC. Adults between the ages of 45-64 saw a 15%...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of...

A study found that storing common household chemicals like pesticides and paints, especially in attached garages, is linked to a higher risk of ALS. As...

Although mental health professionals have not officially agreed on a definition for pathological lying, most would agree that this type of lying is a chronic (long-term)...

Magnesium deficiency is widespread, impacting metabolism. Find out how this overlooked mineral could improve metabolic health. In our pursuit of optimal health, an often-overlooked mineral...

Did you know that milk can trigger acne? Science now suggests that other foods, especially those high in sugar, may also promote acne. Is there...

Eating the right amount of selenium-rich foods may positively influence the prognosis of Parkinson’s. Recent research sheds light on the promising connection between selenium, an...

Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,”...

Researchers are still seeking to understand how microplastics impact the cardiovascular system. One study’s results identified polymer types in human blood from blood...