Health Awareness

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoes. The blueberry is native to North America and...

Your muscles, tendons, and ligaments allow you to move your body and help stabilize your joints. Muscles, tendons, and ligaments are collectively known as...

Cilantro -- Coriandrum sativum, also known as coriander or Chinese parsley -- is an herb in the carrot and parsley family with a wide...

Bloating, burping, and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. You may experience...

Drinking apple cider vinegar on a regular basis could help manage type 2 diabetes, a US study has shown. The distinctive vinegar, commonly used for...

A new study of older women living in Australia finds that eating more vegetables — especially cruciferous vegetables, such as broccoli, cabbage, Brussels sprouts,...

From avocado and kale to green tea and basil, learn why foods and drinks that are green are some of the healthiest for you...

Seaweed salad is a Japanese dish. It has many health benefits and is growing in popularity in Western countries. It’s filled with nutrients like fiber...

Jackfruit, the sweet-smelling, succulent summer fruit with yellow lobes is a favorite for many of us and it is now widely available in the...

Yerba buena is a fitting name to call a plant that possesses a lot of medicinal benefits. Yerba buena in English means “good herb,”...