Health Awareness

Looking for ways to keep your blood pressure in check? Unlike salt, sprinkling a touch of black pepper on your next meal may do more than...

We tend to think of herbs and spices as garnishes to our meals. But are we underestimating their power? I've always thought so. Sure,...

Each of these eating strategies is backed up by research. If current trends continue, one in three adults in the United States could have diabetes by 2050,...

Research shows that garlic has many different health benefits, including some that can help your heart.  Garlic is an excellent source of antioxidants,...

Cashews are a rich source of protein, monounsaturated fats, and nutrients such as copper, iron, magnesium, and zinc. Because they are also low in...

Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there...

Overview Baking soda baths are an inexpensive, safe, and oftentimes, effective way to care for your skin and treat health concerns. Baking soda baths are different...

In just a few weeks' time, the Omicron variant has overtaken Delta to become the dominant strain of COVID-19 in the US, making up...

If you’re a woman in your 20s, you probably think you don’t have to worry about health problems such as strokes and colon cancer...

Pictured Recipe: Ceviche-Stuffed Avocados How your diet can help you have thicker hair, younger-looking skin, and stronger nails. What you eat helps take care of your body...