Health Awareness

No meal or snack should be naked. That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting...

From proper hand washing to getting enough sleep, here’s how you can avoid getting sick. When a cold takes over your body, it can seem...

The type of food put into the body can often affect inflammation. Some foods can help decrease inflammation, while others increase it. A wide...

Hormonal imbalances can cause problems from infertility to diabetes, but certain foods can help keep your hormones balanced and your body functioning properly. We...

That unpleasant feeling of your last meal coming back into your throat. That uncomfortable, even painful, burning sensation in your chest. Heartburn has returned. Heartburn,...

Neem is a medicinal plant wherein all of its parts (including its leaves, flowers, seeds, fruit, roots, and bark) can be used. It has...

A healthy diet is the first step toward a healthier heart. Eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil,...

Overview The age-old maxim that you should eat your greens holds true, but don’t overlook other colors when preparing what goes on your dinner plate....

Mangosteen is a small, round fruit so revered in its native Southeast Asia that it's called the "Queen of Fruits." The fruit and bark...

If protecting your immune system feels top of mind right now, you're not alone. In nearly every conversation I've had with friends, family, or...