Do Fermented Foods Live Up To The Hype?
Stores are bursting with fermented products containing probiotics. Here's how they can boost health — and ways they may fall short.
Wander down a supermarket's...
What Is A Dangerous Heart Rate?
Most adults have experienced a racing heart rate at some point in their lives, be it the result of an intense workout or stressful...
How Bad Is It Really to Push Back Your Bathroom Trip?
We've all been in the middle of a public bathroom standoff at some point or another. You know, that moment where both you and...
Exercise Combined With Mindfulness Best For Mental Health, Researchers Say
Mental health is a critical component of well-being, and research is ongoing about how people can best support their mental wellness.
Data shows...
How to Release ‘Emotional Baggage’ and the Tension That Goes with...
You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may...
Tips to Reduce Cortisol Levels and Dial Down Stress
Certain activities, foods and supplements can help calm your body.
Stress isn’t exactly in short supply these days. In fact, more than 1 in 4 adults...
High Levels of HDL Cholesterol Linked to Dementia: Study
This type of cholesterol is sometimes known as “good cholesterol.”
Researchers have discovered high levels of high-density lipoprotein cholesterol (HDL-C) could be associated with a...
Do You Really Need to Do a Liver Cleanse? Here’s What...
Fast Facts
The liver naturally cleanses itself by breaking down toxins that enter the body.
To best support liver health, people can focus on...
What Are Powdered Greens, and Are They Good for You?
Several brands (such as Athletic Greens) and celebrities (Gwyneth Paltrow) have helped popularize the food trend. Find out if registered dietitians think it's worth...
Nutrient Deficiencies Linked to Treatment-Resistant Depression and Suicidal Thoughts
Vitamin therapies may help treat root causes, providing new hope against rising suicide rates.
A glimmer of hope has emerged from a gloomy crisis. As...
