Iron Deficiency: Eat More Of This ‘Superfood’ If You Need More...
IRON deficiency anemia is caused by a lack of iron in the body. The deficiency can be treated by consuming more iron, either in...
9 Ways Stress Can Make Us Sick
Stress has been linked to cardiovascular disease, depression, and even the common cold.
If it feels like “stressed out” is your new normal, you’re not...
Let’s Treat those Scars Quickly
Scars caused due to injuries tend to get lighter with time. While they won't magically disappear, you can fall back on some trusted home remedies...
Can Pregnant Women Eat Blueberries?
Blueberries are super healthy and are rich in nutrients. They are considered to be a superfood rich in vitamin C, potassium, and folate (a...
21 Reasons to Eat Real Food
Real food is food that is as close to its natural state as possible.
It is primarily:
unprocessed
free of chemical additives
rich in nutrients
However,...
One Major Effect Eating Spinach Has on Our Gut, New Study...
This may explain why you have bad gas after eating a lot of spinach.
There are a variety of health benefits associated with eating spinach, including...
9 Foods Associated With Living Longer, According to Research
Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall...
4 Migraine Treatments That Might Actually Work
No, hiding out under the covers isn't on the list.
Let's talk migraines: Specifically how freaking incapacitating they can be.
As if that familiar migraine pain weren't enough—you...
What Vitamins And Minerals Does A Woman Need?
Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women, and they can also change during the...
Fruits That Are Easier to Digest
People with inflammatory bowel disease (IBD) often find themselves wondering what to eat. This can result in a diet that consists mainly of simple carbohydrates and...
