Nature’s Healing Power: How Viewing Real Plants Reduces Stress and Promotes...

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A new study finds that viewing real plants, compared to artificial plants, photographs of plants, or no plants, leads to increased physiological relaxation and...

How to Lower Cortisol: 7 Things You Can Do Right Now

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Key Takeaways Cortisol is a stress hormone the body naturally produces that plays an important role in your health and well-being. Chronically elevated cortisol...

Are Plant-Based Meat Substitutes Really Better For The Heart Than Meat...

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As plant-based meat substitutes gain popularity, researchers in Singapore have conducted a study comparing their effects on health to those of traditional meats,...

Triphala: Harnessing Ancient Wisdom for Modern Gut Health and Immunity

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A tonic of three dried flowers offers a polyphenol-rich remedy known in Ayurveda to help rejuvenate and restore the body to normal function. A popular...

Atopic Dermatitis Linked to Eating Disorders

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Key Takeaway Atopic dermatitis was associated with double the risk of developing anorexia or bulimia in a new Yale study. This common form of...

Aflatoxin: How to Avoid This Common Food Carcinogen

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Aflatoxin is a type of mold that is considered a human carcinogen. It’s found in certain commonly eaten foods, including peanuts, peanut butter and corn, and...

Red Cabbage Juice May Ease Inflammatory Bowel Disease

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New research is uncovering how the juice from red cabbage can alleviate inflammation-associated digestive health conditions such as inflammatory bowel disease in mice. The findings...

Frequent, Personalized Physical Touch Can Ease Pain, Anxiety: Study

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A warm embrace, a gentle caress, a comforting hand—these tender acts of physical touch may seem like simple gestures, but a new study suggests...

Why Do Some People Have Arthritis Pain But No Inflammation?

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New research may explain why some people with rheumatoid arthritis have pain without inflammation. Treatment for rheumatoid arthritis (RA) has come a long way in...

Orange Peel Extract Shows Anti-Breast Cancer Potential While Being 1,000 Times...

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Could the key to fighting breast cancer be hiding in your fruit bowl? A surprising new study suggests that limonene, a natural compound in...

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