Nature’s Healing Power: How Viewing Real Plants Reduces Stress and Promotes...
A new study finds that viewing real plants, compared to artificial plants, photographs of plants, or no plants, leads to increased physiological relaxation and...
How to Lower Cortisol: 7 Things You Can Do Right Now
Key Takeaways
Cortisol is a stress hormone the body naturally produces that plays an important role in your health and well-being.
Chronically elevated cortisol...
Are Plant-Based Meat Substitutes Really Better For The Heart Than Meat...
As plant-based meat substitutes gain popularity, researchers in Singapore have conducted a study comparing their effects on health to those of traditional meats,...
Triphala: Harnessing Ancient Wisdom for Modern Gut Health and Immunity
A tonic of three dried flowers offers a polyphenol-rich remedy known in Ayurveda to help rejuvenate and restore the body to normal function.
A popular...
Atopic Dermatitis Linked to Eating Disorders
Key Takeaway
Atopic dermatitis was associated with double the risk of developing anorexia or bulimia in a new Yale study.
This common form of...
Aflatoxin: How to Avoid This Common Food Carcinogen
Aflatoxin is a type of mold that is considered a human carcinogen. It’s found in certain commonly eaten foods, including peanuts, peanut butter and corn, and...
Red Cabbage Juice May Ease Inflammatory Bowel Disease
New research is uncovering how the juice from red cabbage can alleviate inflammation-associated digestive health conditions such as inflammatory bowel disease in mice.
The findings...
Frequent, Personalized Physical Touch Can Ease Pain, Anxiety: Study
A warm embrace, a gentle caress, a comforting hand—these tender acts of physical touch may seem like simple gestures, but a new study suggests...
Why Do Some People Have Arthritis Pain But No Inflammation?
New research may explain why some people with rheumatoid arthritis have pain without inflammation.
Treatment for rheumatoid arthritis (RA) has come a long way in...
Orange Peel Extract Shows Anti-Breast Cancer Potential While Being 1,000 Times...
Could the key to fighting breast cancer be hiding in your fruit bowl? A surprising new study suggests that limonene, a natural compound in...














