The Real Reason Fiber is Such a Big Deal—and 4 Things...
Get informed about the fabulous health benefits of dietary fiber – your body will love you for it!
OK, we get it: Fiber is good....
The Truth About Fasting and Type 2 Diabetes
Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going...
Honey May Offer Protection Against Heart Disease and Diabetes
Regular consumption of sugar is considered harmful to our health, including increasing the risk of diabetes, obesity, and cardiovascular disease. However, there is one natural sugar...
Prostate Cancer: Single Bout Of Aerobic Exercise Helps Suppress Tumor Growth
Physical exercise has been linked to delayed progression and improved survival in prostate cancer patients.
Previous research has shown that blood taken from patients with...
Here’s Why You’re Always Craving Salt—Plus What To Do About It
Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
Sodium and chloride are two essential electrolytes that...
Why Pomegranate Juice Is ‘Roto-Rooter’ for the Arteries
Pomegranate juice can reverse cardiovascular pathologies that lead to bypass surgeries and heart attacks.
One of the most amazing clinical studies ever performed has been...
The 13 Best Foods To Eat When You Have A Sore...
You know that dreadful feeling when you wake up and your throat is desperately dry. It hurts to swallow, your neck feels tender, and your...
10 Ways to Naturally Reduce Anxiety
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.
Anxiety isn’t all bad, though. It makes you...
One-Size-Fits-All Dangerous Drugs Must Give Way to Personalized Medicine
Although people have the legal right to say no to taking pharmaceutical drugs, caregivers of mentally ill patients can go to court to force...
Giving Up the Belief in Flu Shots
Truthtellers sound like raving lunatics.
Influenza vaccines have been in use for more than 60 years. One of the earliest clinical trials of influenza vaccine efficacy was...
