Herbs Used to Treat Gout
A combination of medications, diet changes, and exercise adjustments are usually used to help manage gout and prevent flare-ups. However, there are several herbs that many people...
3 Herbs to Improve Memory and Cognitive Function
Rosemary, peppermint, and sage have demonstrated brain-boosting effects in scientific studies.
Our human brains are amazing. This complex organ is our command center. The function of our...
Can Food Be Medicine? Pros And Cons
“Food as medicine” may be an emerging concept in the Western world but has existed for centuries as the cornerstone of health for many...
7 Things to Do Every Night to Support Healthy Aging
When it comes to building sustainable, healthy habits, we spend a lot of time focusing on our morning routine: nosh on a nutritious breakfast, mix in...
Good Hydration May Slow Aging and Reduce Chronic Disease Risk, Study...
Staying well-hydrated may add years to your life and even keep chronic conditions at bay, according to new research.
Looking to make a low-effort, high-payoff...
6 Foods To Avoid When You Have a Sore Throat
A sore throat is when you have pain, scratchiness, or irritation in the throat and it can feel worse when you swallow. When the cold weather settles in,...
Study: Eating Walnuts Reduces Cardiovascular Disease Risks and Enhances Longevity
Walnuts can help prevent cardiovascular disease, as further confirmed by a new study published in Nutrition, Metabolism & Cardiovascular Diseases. Young people who eat walnuts regularly are more...
6 Foods to Eat for a Less Stressed New Year
Whether you’re still in the throes of holiday-related tension or are dreading returning to work, your diet can help your body manage stress.
Stress is...
Small Changes Can Have Big Impact on Health
Advice from experts at the Friedman School of Nutrition Science and Policy with simple steps for better nutrition and improved health in the new...
The Real Reason Fiber is Such a Big Deal—and 4 Things...
Get informed about the fabulous health benefits of dietary fiber – your body will love you for it!
OK, we get it: Fiber is good....
