How Sleep Protects Thinking and Memory
Consistently sleeping well plays a big role in keeping day-to-day thinking sharp, as well as protecting the brain against memory problems down the line,...
Can Salt Intake Affect Blood Pressure Immediately?
Commercial table salt consists mainly of sodium chloride, an electrolyte mineral compound that directly affects human blood pressure. When you consume salt, it dissolves...
What Is Grief? Here’s How Experts Define It
Untangling this complex phenomenon that occurs after a loss.
Grief and the grieving process are getting a lot of attention these days, with the COVID...
Ultra-Processed Foods: A Stealthy Killer
In recent decades, ultra-processed foods (such as fast-food hamburgers, instant noodles, cakes, potato chips, etc.) have entered nearly every household. They taste good and are convenient...
What It Really Means to Have Intrusive Thoughts
On average, people have about 6,200 thoughts each day. Inevitably, some will be unwanted, alarming, or just plain strange.
You know the kind: You’re driving down...
6 Vitamins And Supplements To Help Lower Blood Sugar, According To...
Blood sugar management is vital for individuals living with prediabetes or diabetes. Alongside traditional approaches that include lifestyle changes and medication, dietary supplements are...
Hacks for Managing Daytime Sleepiness at Work
If you’re able to stay home and relax for the day, being a little sleepy isn’t a big deal. But being tired at work...
Top 7 Health Benefits Of Fermenting
What Is Fermenting?
Fermentation is an ancient technique for preserving food and drinks that has been practiced since long before the days of refrigeration. During...
7 Reasons to Get More Magnesium
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the...
Tomato: An Antioxidant Powerhouse for the Heart, Skin, and Stomach
Tomatoes belong to the Solanaceae (nightshade) family and are widely cultivated all over the world. Colorful and ripe with sweet, tangy flavor, tomatoes are...
