Having a Drink or 2 a Day Is Not Healthier Than...
That nightly glass of red wine may not actually be helping.
Having a drink or two per day is not healthier than abstaining from...
Bacopa: The Brain-Boosting Alternative Treatment to Psychotropic Drugs
What if I told you there was a plant used to treat memory and brain-related disorders for thousands of years — a plant thought...
Daily Aspirin Use Linked to Increased Risk of Anemia in Older...
The findings suggest that people who take aspirin for primary heart disease prevention should consider periodic blood work for anemia and low iron.
People who...
Common Side Effects of Cholesterol-Lowering Meds
What Are Statins?
Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood. By lowering the levels, they help prevent heart attacks and stroke....
How Sleep Protects Thinking and Memory
Consistently sleeping well plays a big role in keeping day-to-day thinking sharp, as well as protecting the brain against memory problems down the line,...
Can Salt Intake Affect Blood Pressure Immediately?
Commercial table salt consists mainly of sodium chloride, an electrolyte mineral compound that directly affects human blood pressure. When you consume salt, it dissolves...
What Is Grief? Here’s How Experts Define It
Untangling this complex phenomenon that occurs after a loss.
Grief and the grieving process are getting a lot of attention these days, with the COVID...
Ultra-Processed Foods: A Stealthy Killer
In recent decades, ultra-processed foods (such as fast-food hamburgers, instant noodles, cakes, potato chips, etc.) have entered nearly every household. They taste good and are convenient...
What It Really Means to Have Intrusive Thoughts
On average, people have about 6,200 thoughts each day. Inevitably, some will be unwanted, alarming, or just plain strange.
You know the kind: You’re driving down...
6 Vitamins And Supplements To Help Lower Blood Sugar, According To...
Blood sugar management is vital for individuals living with prediabetes or diabetes. Alongside traditional approaches that include lifestyle changes and medication, dietary supplements are...
