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Pharmaceutical Adverse Reactions Are Skyrocketing

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Drug-based, symptom-focused health care is contributing to an epidemic of overprescription. Researchers published some shocking statistics about the dramatic rise in adverse drug reactions in...

What Is Ube, and Is It Good for You?

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With its vibrant purple flesh and versatile function, ube seems like a vegetable made for social media. It’s no wonder the two-syllable tuber (pronounced...

5 Ways Travel Is Good for Mental Health

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Here’s why experts say you should consider making time for a vacation this year. Travel lovers, rejoice. As of Sunday, the Centers for Disease Control...

A New Way To Detox: Eat To Support 6 Organs Of Elimination

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Did you know there are six organs that support your body's natural detoxification process? These include the liver, kidneys, lungs, lymph, colon, and skin. Each...

Valerian Herb For Migraine

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Valerian is an herb that is often used as a dietary supplement, most commonly as a sleep aid. The official name is Valeriana officinalis, and it...

The 7 Best Teas for People With Diabetes

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From green tea to chamomile, discover the best teas to help you manage your blood sugar, reduce stress, and more. If you have diabetes, your...

Can Epsom Salt Help With Anxiety?

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Magnesium sulfate bath crystals, more commonly known as Epsom salt, have been used medicinally to treat a wide range of conditions, including muscle aches...

Navigating The Menopause With St. John’s Wort

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Exploring alternative or complementary treatments is an excellent way to support your wellbeing and reduce unwanted symptoms in menopause. Native to Europe, St John’s...

6 Surprising Benefits Of Galangal

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Galangal may look similar to ginger or turmeric, but it has some unique properties that you should know about before adding it to your diet. What is Galangal? Galangal...

13 Benefits of Taking Fish Oil

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Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you...

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