A New Way To Detox: Eat To Support 6 Organs Of Elimination

Did you know there are six organs that support your body’s natural detoxification process? These include the liver, kidneys, lungs, lymph, colon, and skin.

Each organ works to eliminate excess waste that’s produced by natural metabolic processes, otherwise known as toxins.

Here’s a guide on how to support each of your detox organs with specific nutrients from food.

Liver

This powerful organ cleans the blood and transforms harmful chemicals for eventual excretion.

It reigns over all toxins of the body by cleaning and filtering every ounce of blood and metabolizing all chemical substances, even the good kinds.

Bitter foods and foods that promote the body’s production of internal antioxidants, especially glutathione, are best for liver detoxification.

Foods and beverages that support liver detoxification include:*

  • Cabbage
  • Broccoli
  • Garlic
  • Beets
  • Salad greens
  • Lemon juice
  • Green apples

Bitter herbs that support liver detoxification include:

  • Dandelion
  • Yellow dock

Kidneys

The role of your two kidneys is to flush waste and toxins from your blood by turning it into urine after it’s cleaned by the liver.

The kidneys flush water-soluble waste in response to water and electrolyte concentrations.

To support detoxification, drink at least 2 quarts of water daily. You can also consume greens, herbs, and teas, which are weak diuretics that promote kidney detox without throwing your electrolytes out of balance.

Some foods flush the kidneys and promote healthy blood pressure, and others act as renal tonics to flush extra toxins and prevent bacteria buildup.

Foods and beverages that support kidney flush:

  • Water
  • Parsley
  • Cilantro
  • Green tea
  • Nettle
  • Alfalfa

Renal tonic foods:

  • Cranberry
  • Juniper berry

Lungs

Your lungs are responsible for filtering out carbon dioxide, fumes, molds, allergens, and airborne toxins.

You can naturally detox your lungs by simply breathing and exhaling deeply. Sleeping soundly without sleep apnea or excessive snoring also promotes lung detox.

Use a Himalayan salt pipe or go to the beach to breathe in salt air in order to clean the lungs further.

Foods with spicy/pungent flavors and slippery/soothing textures are best for lung detoxification.

Foods that support the lungs include:

  • Black seed
  • Mustard
  • Turnip
  • Radish
  • Wasabi
  • Cayenne

Lymph

The lymphatic system parallels your red blood circulation and removes byproducts of infection, as well as bacteria, viruses, and other pathogens from circulation.

Lymph nodes, found in chains throughout the brain and body, can become tender and swollen when an infection is being cleared.

The lymph system requires movement in order to function well.

You can stimulate lymph flow with cardiovascular exercise, sweating, and breast massage.

Encourage lymph movement by tapping on your thymus gland (directly behind your sternum) 10 times.

You can also promote lymph detox by gently using a natural bristle brush or sea sponge and brushing your skin in a circular motion from your feet up to your heart, from your neck and fingertips up to your heart.

Foods that support lymph detoxification are:

  • Ginger
  • Turmeric
  • Lemon, lime, and grapefruit
  • Seaweeds
  • Garlic

Adaptogenic herbs that move lymph:

  • Goldenseal
  • Astragalus
  • Echinacea

Colon

The large intestine, or the colon’s, job is to eliminate solid waste so that it’s not recirculated into the bloodstream.

It also houses protective bacteria that make up the body’s ecosystem, called the microbiome.

In order for the colon to detox, it needs to get rid of old stool; unfortunately, many Americans struggle with constipation.

You can help detox the colon by increasing your intake of soluble and insoluble fibers, water, edible bentonite clay, probiotics, and gentle herbal or salt laxatives. Consult your health provider to determine the best strategy for you.

Foods that support colon detoxification include:

  • Lentils
  • Chia seeds
  • Lactofermented foods (sauerkraut, kimchi, apple cider vinegar)
  • Root vegetables like sweet potatoes, beets, turnips
  • Onion and garlic
  • Apples

Fiber and herb sources that move the colon:

  • Psyllium
  • Aloe
  • Dandelion

Skin

The skin’s role in detoxification includes sweating out toxins.

Like your lungs, the skin can absorb waste and then release it through salty sweat with electrolytes, as well as excess heat.

We don’t know all the waste products that are absorbed or released from the skin. But we do know that the skin is our largest living organ, always exchanging oxygen and waste.

All forms of detox benefit the skin, particularly exercise, dry skin brushing, Epsom salt baths, and saunas. Remember to drink water because hydration is key to promoting a healthy sweat.

Foods that support skin detoxification include:

  • Blueberries
  • Purple cabbage
  • Beets
  • Walnuts
  • Sunflower seeds and sun butter

Herbs that support skin detoxification include:

  • Oat straw
  • Nettle

Important Notice: This article was originally published at www.mindbodygreen.com by Millie Lytle, ND, MPH, CNS where all credits are due. Medically reviewed by Bindiya Gandhi, M.D.

Disclaimer

The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.

Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.

Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.

Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.

To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.