The brain is one of the most important parts of the human body, it serves as the house to many memories. It is important to have a good memory in order to make headway in different aspects of life.
Whether you’re looking to improve focus and concentration, enhance memory or protect your brain from decline, herbal medicine has a lot to offer.
Below are some herbs that are useful for boosting your memory:
Turmeric
This is a common ingredient in curries, is a super-hero herb. It relieves inflammatory conditions like skin problems, dementia, pain, and arthritis. Studies now suggest it may be useful in battling cancer and preventing Alzheimer’s disease. Turmeric is revered in India, where the rate of Alzheimer’s is low compared with the rate in the Western world.
Sage
This herb is loaded with antioxidants and contains powerful anti-inflammatory properties that may boost your memory. This herb is also known to make people feel more alert, calm, and happy. To use this, add fresh sage to your diet by sprinkling it as a garnish on top of salads, portions of pasta, or soups. You can also mix it into stuffings and sauces. To make sage tea, add two tablespoons of dried sage to a mug of boiling water. Strain the tea and enjoy.
Green Tea
Green tea might help to fight fatigue, it is a better choice than coffee. In addition to its mild caffeine content, green tea is filled with antioxidants and contains an impressive amount of micronutrients. A substance called L-theanine in green tea has been shown to reduce anxiety, which can be helpful when you’re battling work deadlines and need to stay productive. L-theanine and caffeine work as a duo to improve brain function.
Rosemary
Rosemary is said to be one of the best natural herbs for boosting total brainpower. Recent clinical studies have shown that Rosemary helps to improve cognitive function for all healthy ages, even those who suffer from Alzheimer’s. Rosemary teas, capsules, and essential oils can all be found in a variety of natural grocery stores.
Peppermint
Peppermint is believed to be one of the most effective methods for stimulating the brain and improving both memory and focus. This refreshing herb has shown significant results in supporting mental clarity. You can jump-start your day by brewing some Peppermint tea or using essential oils.
Important Notice: This article was originally published at https://guardian.ng where all credits are due.
Disclaimer
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.
Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.
Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.
Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.
To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
