Worries, problems, and stress are already part of our lives and these factors greatly affect our mood. However, if we want to get back on track, certain herbs, like peppermint may be able to brighten our day, elevate our mood, and energize our life.
Peppermint is an aromatic herb that has been used for thousands of years for its pleasant, minty taste and health benefits (1).
In a study presented at the annual British Psychological Society Conference in Nottingham, researchers from the University’s Department of Psychology found that drinking peppermint tea improves alertness and people who had drunk it had better long-term memory. In a separate study, results showed that peppermint tea consumption enhanced and aroused both mood and cognition of participants thus helping to improve long term memory, working memory and alertness (2).
Furthermore, studies have linked the use of peppermint essential oils to a reduction in heart rate and headaches – two side effects of high stress. It can be topically applied or inhaled directly from the bottle (3).
According to the International Journal of Neuroscience, exposure to the aroma of peppermint and peppermint oil enhanced the participants’ memory, alertness and processing speeds (4).
How To Use Peppermint To Support Energy Levels Throughout The Day
- Diffuse peppermint oil in the room
- Apply the oil to the back of the neck and shoulders repeatedly during the day. However, it is recommended to dilute the oil a bit with coconut oil before applying on the skin. Simply pour 1 drop of peppermint essential oil and 2 drops of fractionated coconut oil in the palm. Rub the hands together a few times and apply the mix on the back of the neck.
- Inhale the oil before and during a workout to help boost mood and reduce fatigue.
- Rub a drop of oil under the nose
- Have a caffeine-free peppermint tea. Boil 2 cups of water and add 15 to 20 fresh mint leaves. Turn off the heat, and steep 10 to 15 minutes. Strain leaves and serve warm. Some honey or lemon juice can also be added.
Other Known Benefits Of Peppermint
- Headache and migraine fighter
- Support for digestive upsets
- Bacterial infection fighter
- May reduce seasonal allergies
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.
Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.
Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.
Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.
To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.