Managing Anxiety With the “Rule of Three”
This strategy sounds simple, but it really helps banish stressful thoughts.
The American Psychological Association (APA) describes anxiety as "an emotion characterized by feelings of tension, worried...
Could a Complex Carbohydrate Be the Key to Solving Alzheimer’s?
Common polysaccharides are igniting interest as a possible nutrient treatment for Alzheimer's disease.
What if something as simple as aloe vera could hold the key...
Watery Eyes? Here’s What Your Body’s Trying to Tell You
You're not crying or chopping onions. So why are your eyes so teary?
Watery eyes can happen when your peepers get irritated from things like smoky...
Is It a Heart Attack or Heartburn?
Similar symptoms, but knowing the difference can save your life.
Chest pain. It's a symptom that gets our attention. While it can turn out to...
Why You Shouldn’t Take Antibiotics That Aren’t Prescribed to You
Most of us have been there - you've been sick for a few days then you wake up with serious ear pain, a severe...
Is it Allergies or Something Else?
A family physician at Tufts University School of Medicine offers advice for how to treat allergies and how to tell if symptoms are due...
Kombucha May Lower Blood Sugar Levels for People With Type 2...
A small new study shows the potential glucose-lowering benefits of this fizzy fermented tea.
The popular fermented tea called kombucha may help individuals with type 2 diabetes...
A Different Approach to Depression Treatment
A lecture called Holistic Treatments in Depression, given by Dr. Heather Luing at the Holistic Lifestyle Expo in June of this year, featured a review of holistic...
How Curcumin Targets Cancer
Though different tumors have diverse molecular pathologies and you wouldn't expect one herb would work for almost all of them, you'd be wrong. This...
The 5 Best Foods to Eat When You’re Stressed
Your day is chugging along just fine — and then you receive that email. Or maybe you're in a particularly busy season of life...
