Health Awareness

All right, so bodily fluids aren't the sexiest topic of conversation. You might even take an "out of sight, out of mind" approach to...

Are you waking up in the morning with your arms or feet tingling all over or does sitting or standing too long troubling you?...

Even athletes and highly active people can suffer gastric ulcers and gastritis, an all too common inflammation of the lining of the stomach. And...

Worries, problems, and stress are already part of our lives and these factors greatly affect our mood. However, if we want to get back...

Before everyone was eating CBD donuts and drinking celery juice, there was the Master Cleanse—you know, that diet that involved consuming nothing but lemon...

A cough is a reflex that your body uses to help clear your airways. Although coughing is common when you’re sick, a cough can...

Tarragon or Artemisia dracunculus is an herb plant that belongs to the Compositae family, more accurately called the Asteraceae family. This perennial with long, thin...

Aside from making our food tastier, herbs and spices also boost our health. It is recommended that we should be cooking with herbs and...

Pinto beans are small, but they contain impressive doses of certain vitamins and minerals. With just 2.5 grams of fat per 1-cup serving, pinto...

When it comes to dealing with painful period or dysmenorrhea, many women often use over-the-counter medications, such as non-steroidal anti-inflammatory drugs (NSAIDs). Unfortunately, some...