Guava —The Top Fruit For Optimum Health

The aroma of luscious guava with a dash of chat mosaic atop is one fruit that we undeniably eat. Popularly known as amrood in Hindi, piled up with tiny edible seeds with a unique flavour and strong sweet fragrance. One of the topmost fruit loaded with fiber, vitamin C, lycopene, manganese, folate, and potassium. The health benefits of guava are marvelous. Guava does wonders in treating diseases such as constipation, diarrhea, scurvy, high blood pressure, cough, and the common cold.

Guava for Wellness

1. Boosts Immunity

The abundance of vitamin C in guava aids to boost the immune system, protect against common infections, and diseases. Enjoy the mature fruit to reap the benefits as a study shows that mature guava has the highest concentration of vitamin C.

2. Enhances Vision

Vitamin A is essential for improved eyesight. This vitamin A-rich fruit slows down the progression of cataracts, macular degeneration, protects retinal damage, and improves eye vision.

3. Controls Diabetes

The low glycemic index of guava makes them a safe sweet treat for diabetics and has a good amount of dietary fiber that helps in controlling sugar spikes.

4. Promotes digestion

Guavas are an excellent source of dietary fiber and one guava can provide 12% of the daily recommendation of fiber. Eating guavas aid in a healthy bowel movement, prevent constipation, and cleanses the digestive tracts.

5. Prevents Cancer

The antioxidants lycopene, flavonoid, and phytonutrients in guava are highly beneficial in inhibiting the growth of cancerous cells. Eating guava regularly will help to combat prostate cancer, colon cancer, and breast cancer.

6. Stress-Buster

Stress takes a toll on your life, guava is certainly what you need to relax your muscles, combat stress, and boost your energy. The magnesium present in guava helps to relax the muscles and nerves of the body.

7.RelievIng Cough and Cold

Guava rich in vitamin C is vital for relieving cough and cold. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. To reap the benefits, go for the raw one, but not the ripe one.

8. Ravishing Skin

A guava a day keeps wrinkles away. The richness of lycopene, carotene in guava with the vitamins A, B, C are perfect for neutralizing free radicals, preventing skin damage, and protecting the skin from wrinkles.

Important Notice: This article was originally published at www.netmeds.com by Sowmya Binuwhere all credits are due.

Disclaimer

The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.

Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.

Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.

Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.

To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.