In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and Candida ooze toxins as a part of their metabolism and as they die off. Bi-annual detoxes help to cleanse your body and remove these highly toxic substances, but what about the other 363 days out of the year when we accumulate toxins?
What if the food we include in our daily diet not only nourishes our bodies but binds to those toxins and helps cleanse our tissues? What if our nutrient-dense diet became a daily detox? With the following foods, it can.
- Chlorella
- Spirulina
- Garlic
- Cilantro
- Wheatgrass
Chlorella and Spirulina
Chlorella and spirulina, two amazing superfoods, are actually pond scum that grow in fresh water. Chlorella is a round, single cell organism rich in chlorophyll that contains 20 vitamins and minerals and all of the essential amino acids. Spirulina is a spiral, multi-cell organism that is also rich in chlorophyll, and it contains 18 vitamins and minerals, 8 amino acids, and omega 3 and omega 6 fatty acids. Both of these superfoods are high in protein and antioxidants. Both do a remarkable job of absorbing heavy metals and other toxins. They are so good at absorbing metals, it is vital to purchase your chlorella and spirulina from a trusted source to ensure you do not buy product that has absorbed heavy metals from the environment where it was grown.
Garlic
Garlic is rich in vitamin C, vitamin B6, and manganese. Its active ingredient, a sulfur compound, allicin, provides the primary healing aspects of garlic. Garlic prevents or reduces the severity of viruses like the common cold and the flu, lowers blood pressure, lowers LDL cholesterol, and is an antioxidant. It is also antibacterial, antifungal, and antiparasitic. Amazingly enough, it also binds heavy metals and helps us to detox. Its best effects come from eating 3 or more cloves each day. Always wait 10 minutes or so after cutting or crushing garlic to cook it or eat it raw to allow the allicin to form.
Cilantro
Cilantro binds to heavy metals, pulling them from blood and body tissues, and eliminates them from the body. It is a strong antioxidant known to help with sleep, to reduce anxiety, and to lower blood sugar. What we call cilantro is actually coriander–the same plant from which we harvest coriander seeds. It is also known as Chinese parsley.
Wheatgrass
Wheatgrass contains calcium, phosphorus, potassium, magnesium, B vitamins, vitamin A, and vitamin C. It is a powerful detoxifier that neutralizes toxins with enzymes and cleanses the body of heavy metals and other toxic substances stored in tissues and organs. Like spirulina and chlorella, it is a wonderful source of chlorophyll.
Doc Shillington’s Total Tonic Recipe
This tonic helps detoxify heavy metals and it offers a lot of other benefits too.
- 1 handful of garlic cloves
- 1 handful of chopped onions
- 1 handful of chopped ginger
- 1 handful of chopped horseradish
- 1/2 handful of chopped habanero peppers
- Raw apple cider vinegar
Throw in a blender and cover with an inch or two of organic raw apple cider vinegar. All ingredients should be organic, but don’t let that stop you from making this great formula (as long as the garlic is not from China). You can use the mash right away or wait two weeks and allow it to turn into a tincture.
So let’s put it all together; here’s a protocol:
Daily Heavy Metals Removal Protocol
- Large salad with lots of garlic, cilantro, and leafy greens
- Juice – Golden Milk Tea or turmeric and ginger
- Shillington’s Total Tonic
- Drink lots of cranberry lemonade daily
This isn’t just a heavy metal detox diet, it’s a detox protocol that detoxifies without fasting, and heals the whole body. This is a strong protocol as long as you don’t eat processed foods with it.
Republished from: OrganicLifestyleMagazine.com
Sources:
- Chlorella -Herbwisdom.com
- Spirulina Herb Profile – Wellness Mama
- 11 Proven Health Benefits of Garlic – Authority Nutrition
- Why Wheatgrass – Hippocrates Institute
- The Health Benefits of Cilantro – Global Healing Center
Important Notice: This article was published at www.theepochtimes.com by Michael Edwards where all credits are due.
Disclaimer
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah™. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah™ are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah™ in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah™ or others appearing and are protected under the first amendment.
Dr. Farrah™ is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah™ has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.
Dr. Farrah™ promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.
Dr. Farrah™ does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah™ does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.
To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Dr. Farrah™ hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.