Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal, but sometimes it can be a sign of the progressive brain disorder dementia. The good news is that there are steps you can take to keep your brain healthy and your memory strong, and they’ll benefit the rest of your body as well. Here are five ways to improve your memory now, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You Have “Long” COVID and May Not Even Know It.
1. Follow a Healthy Diet
2. Stop Smoking
3. Exercise Regularly
4. Maintain Healthy Blood Pressure
5. Exercise Your Brain
Important Notice: This article was originally published at www.eatthis.com by Michael Martin where all credits are due. Fact Checked By Alek Korab.
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