Mustard is a versatile cruciferous vegetable that has been quite popularly cultivated in North Africa, Asia, and Europe more like an herb. It belongs to the Brassica family, similar to broccoli and cabbage. It has three variants – white mustard which is also referred to as yellow mustard and is used in the preparation of the famous yellow mustard condiment; brown mustard that offers a sharp pungent taste, and black mustard that is famously known for its strong aroma and flavor.
The leaves of this plant as well as its seeds and oil are excellent sources of dietary fiber, vitamins (A, K, and C), and minerals (potassium, calcium, magnesium, and phosphorus).
How Does It Work Against Aches And Pains?
Mustard possess rubefacient (redness producing) properties, has analgesic effects and can provide relief from muscular aches. Poultice, or plaster, made from its seeds can help in reducing pains and spasms. However, it is advised to use a linen sheet between the skin and the mustard plaster as the plaster has warmer effects and may cause sore blistering if applied directly on the naked skin (1).
When it comes to joint pain, a plaster with warm mustard seed oil can be used and applied to our swollen, arthritic joints. The heat this salve produces may help improve blood flow to the area and provide you with some arthritis pain relief (2).
Another way of using mustard for achy muscles is by having a mustard-infused bath. Simply combine 2 tablespoons of mustard and 1 teaspoon of Epsom salts in warm running bath water. Mustard works by amplifying the therapeutic effects of the salts, thus providing relief from muscle pains at a much faster rate than bathing with them alone. Soak in the bath for about 20 and then be sure to shower off to avoid the lingering scent of mustard on the skin. Likewise, a foot bath with 1 tablespoon mustard in a pan of warm to hot water can also possibly provide some help from an exhausting long day of standing (3).
Other Benefits Provided By Mustard Plant
- Could boost immunity
- Rich in disease-fighting antioxidants
- May benefit heart health
- It may be good for eye health
Sources:
- https://www.organicfacts.net/health-benefits/herbs-and-spices/mustard.html
- https://www.everydayhealth.com/arthritis/treatment/natural-ways-ease-arthritis-pain/#:~:text=Mustard%20seed%20is%20another%20herb,to%20your%20swollen%2C%20arthritic%20joints.
- https://www.instructables.com/9-Surprising-Uses-For-Mustard-that-dont-involve-/
Disclaimer
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.
Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.
Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.
Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.
To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind.
Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
