9 Health Benefits of Drinking Lemon Water While Breastfeeding

Lemon juice tastes delicious and offers numerous health benefits. Drinking a glass of lemon water in the morning can refresh you and help you lose weight too. But if you are a breastfeeding mother, you might think twice before including lemon juice or lemon water in your daily diet. As a breastfeeding mother, you will have to be careful about the food choices you can make. If you follow a well-balanced diet, then you don’t have to stop eating your favourite foods just because you are breastfeeding. If you love drinking lemon water, we have some news for you. Lemon has plenty of nutritional benefits to offer to a breastfeeding mother. Read on to know whether or not you can drink lemon water or lemon juice while breastfeeding.

Is It Safe to Drink Lemon Juice While Breastfeeding?

Lemon juice is one of the healthiest drinks for a breastfeeding mom. If you are in your nursing phase, drinking lemon water during this time can help stimulate your body and help you feel rejuvenated. Having lemon water while breastfeeding can refresh you and boost your energy levels. Drinking lemon juice can also improve the blood circulation in your body, thus improving the quality of milk and keeping your baby happy and content.

Nutrients Present in Lemon Water

There are plenty of nutrients present in lemon water that makes it a great drink to consume at any point of the day. Lemon water contains the following nutrients:

  1. Vitamin C
  2. Calcium
  3. Vitamin B
  4. Phosphorous
  5. Potassium

What Is the Recommended Daily Intake of Lemon Water for a Breastfeeding Mother?

While lemons can be consumed judiciously, you can start off by having around 1 tablespoon of lemon juice mixed with water. But you should avoid drinking lemon water or lemon juice if you notice any signs of allergy in your baby.

Benefits of Drinking Lemon Water During Breastfeeding

Drinking lemon juice or lemon water during breastfeeding can be very beneficial for your health. Lemon juice is packed with plenty of nutrients. If you don’t like drinking plain lemon water, you can add honey to lemon water and enhance its taste. Honey adds an element of sweetness to the mix and comes with its own energy-inducing nutrients, making it the perfect drink for a mom who is breastfeeding. Read on to know why you should drink lemon water.

1. May Prevent Stomach Problems

Drinking lemon water is generally good for digestion and if you drink lemon water it can keep your baby’s stomach healthy too. Lemon water can be easily prepared at home and can treat problems such as gas, cramps, irregular bowels, and bloating. These issues are fairly common among a lot of infants and lemon juice can help reduce the onset of these.

2. Improves the Texture of the Skin

Lemon juice is a good source of Vitamin C, which is great for the skin. The Vitamin C content of lemon juice can enhance the texture of your skin. If you drink lemon juice regularly, your skin will be radiant, just like your baby’s skin.

3. May Help Flush Out Toxins From Your Body

Drinking lemon juice daily can assist in digestion and nutrient absorption. It can help flush out toxins from your body. It can even eliminate toxins that may be present in the milk and ensure that your baby receives healthy and pure milk.

4. Helps Regulate the Blood Pressure

Lemon water can help regulate blood pressure during breastfeeding. The high potassium content of lemon juice can keep you calm. It can also provide relief from nausea and dizziness.

5. Strengthen the Veins

Another very common issue faced by mothers during and after delivery is the presence of varicose veins. Bioflavonoid such as rutin, which are important nutrients found in lemon water, helps strengthen the walls of the veins. By having lemon juice daily, you can prevent the occurrence of varicose veins in the body.

6. May Provide Relief From a Sore Throat

If you have a sore throat during the breastfeeding period, then you can add a teaspoon of lemon juice to a glass of warm water, mix it well and drink for quick relief. Lemons are a great source of Vitamin C, which is essential for a healthy immune system. Drinking lemon water can strengthen your immune system and help your body fight infections.

7. Purifies the Blood

The best agent to purify your blood is lemon water. If you’re lactating, lemon juice will aid in purifying your blood and keeping it free of any infections.

8. Lowers the Risk of Breast Cancer

Limonene is a chemical present in the white membrane of the lemon. This chemical is known to have anti-tumour properties. Drinking lemon juice can thus lower the risk of breast cancer in a breastfeeding mother.

9. Improves the Overall Health of the Mother and the Baby

Lemon water is great for the overall health of both the mother and the baby. The vitamins and minerals present in it will help the mother regain strength and strengthen the immune system of the baby.

A Word of Caution

Lemon juice can be prepared in no time and it tastes delicious, but you must look out for any signs of allergy in your baby after you drink it. Some babies do not take well to lemon juice as compared to others, so be careful and look for any signs of allergy in them. Consult a doctor if required.

Breast milk should ideally be the only source of nutrition for your baby up until he turns six months of age. Follow a healthy diet to ensure that there is enough supply of milk. Eat healthy foods and up your water intake. You can drink lemon juice too as it is refreshing and can keep you hydrated. However, if you notice any signs of allergy in your baby after drinking it, stop drinking it and consult a doctor!

Important Notice: This article was originally published at www.parenting.firstcry.com by Mahak Arora where all credits are due. Medically Reviewed By Archana Shah (Nutritionist).


The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah®. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah® are not intended to diagnose, treat, cure, or prevent any disease. The information being provided should only be considered for education and entertainment purposes only. If you feel that anything you see or hear may be of value to you on this page or on any other medium of any kind associated with, showing, or quoting anything relating to Dr. Farrah® in any way at any time, you are encouraged to and agree to consult with a licensed healthcare professional in your area to discuss it. If you feel that you’re having a healthcare emergency, seek medical attention immediately. The views expressed here are simply either the views and opinions of Dr. Farrah® or others appearing and are protected under the first amendment.

Dr. Farrah® is a highly experienced Licensed Medical Doctor certified in evidence-based clinical nutrition, not some enthusiast, formulator, or medium promoting the wild and unrestrained use of nutrition products for health issues without clinical experience and scientific evidence of therapeutic benefit. Dr. Farrah® has personally and keenly studied everything she recommends, and more importantly, she’s closely observed the reactions and results in a clinical setting countless times over the course of her career involving the treatment of over 150,000 patients.

Dr. Farrah® promotes evidence-based natural approaches to health, which means integrating her individual scientific and clinical expertise with the best available external clinical evidence from systematic research. By individual clinical expertise, I refer to the proficiency and judgment that individual clinicians acquire through clinical experience and clinical practice.

Dr. Farrah® does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of any multimedia content provided. Dr. Farrah® does not warrant the performance, effectiveness, or applicability of any sites listed, linked, or referenced to, in, or by any multimedia content.

To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind.
Dr. Farrah® hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.