Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as his “medicine chest,” because of how well it treated a variety of health conditions. There are even elderberry-based medications dating back to Ancient Egypt – crazy, huh?
This anti-viral superfruit contains powerful antioxidants that are found in numbers higher than blueberries, cranberries, goji berries, and blackberries (2). It’s no wonder, then, why so many people have been flocking toward this fruit to help prevent the seasonal flu and other viral-related illnesses.
Top Health Benefits of Elderberry Extract
The health benefits of elderberry extract include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation, and even cancer. Here is why you should start incorporating this amazing anti-viral fruit into your routine:
1. Anti-Viral Compounds in Elderberry
The active compound in elderberry that makes it a potent anti-viral is called none other than antivirin. This compound is found in proteins of the black elderberry and contains strong anti-viral properties that are strong enough to stop the flu virus in its tracks (3).
In fact, when used within the first 48 hours of the onset of flu symptoms, elderberry extract has been found to reduce the duration of the flu and relieve symptoms on an average of four days earlier (4). During the 1995 Panama flu epidemic, the government even utilized elderberry to fight the flu.
It has even been found to help protect against viruses like the coronavirus. According to one study, “Elderberry extracts demonstrate an inhibitory effect on infectious bronchitis virus (IBV), a pathogenic chicken coronavirus, at an early stage of the virus infection.” (5).
2. Elderberry For Cold and Flu
As mentioned above, elderberry is a potent anti-viral that is strong enough to prevent or eliminate the flu virus.
Studies that have examined the effects of black elderberry utilized the trademarked Sambucol syrup. In one double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 days (6).
Elderberries contain compounds called anthocyanidins, which are known to have immunostimulant effects. A 2016 study published in Nutrients showed that supplementing with elderberry helps reduce the duration and symptoms of a cold in air travelers (7). Traveler’s who used elderberry from 10 days before travel until four to five days after arriving overseas experienced reduced cold symptoms, and an on average two-day shorter duration of their colds.
Black elderberry has even been proven to be effective against the Avian flu, specifically the Panama B strain. In one study, those treated with standardized elderberry extract, Sambucol (SAM), experienced significant improvements in their influenza B symptoms – over 93.3% of them. A complete recovery was achieved within 2 to 3 days in nearly 90% of the SAM-treated group and within at least 6 days in the placebo group (8).
In another 2009 study, researchers randomized patients into two groups: One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo daily for two days. The extract-treated group showed significant improvement in almost all flu symptoms, while the placebo group showed no improvement. The researchers concluded that the extract was effective in controlling influenza symptoms (9).
A more recent study published in 2019 found that unique phytochemicals present in elderberries immediately immobilize the flu virus. They do so by blocking the virus from entering or even attaching to, our healthy cells when taken preventatively during flu season.
The phytochemicals in elderberry were found to prevent the virus from replicating, even if the flu has already taken hold. Symptoms were found to be eliminated within 48 hours.
The researchers turned commercially farmed elderberries into a juice serum and applied it to cells before, during, and after they had been infected with the influenza virus.
The phytochemicals from the elderberry juice stopped the virus from infecting healthy cells, but they were even more effective at inhibiting the virus at later stages of the influenza cycle when the cells had already been infected with the virus.
“This observation was quite surprising and rather significant because blocking the viral cycle at several stages has a higher chance of inhibiting the viral infection,” explained Dr. Peter Valtchev.
“In addition to that, we identified that the elderberry solution also stimulated the cells to release certain cytokines, which are chemical messengers that the immune system uses for communication between different cell types to coordinate a more efficient response against the invading pathogen,” Centre Director, Professor Fariba Deghani, told ScienceDaily.
3. May Help Prevent Cancer
Black elderberry has a potent effect on the immune system, making it a great antidote for those suffering from a depressed immune system, cancer, and AIDS (10).
One study published in the Journal of Medicinal Food compared the anti-cancer properties of European and American elderberry fruits. Both plants possess strong antioxidant capacities, but the American elderberry has not been grown or as readily promoted as its European counterpart.
The study tested the extracts of both berries for their anticancer potential. Both extracts showed significant chemo-preventive potential. Additionally, the American elderberry extract inhibited ornithine decarboxylase, an enzyme marker that is related to the promotion stage of cancer formation (11). This suggests that elderberry could be used as a natural cancer treatment option.
4. Eases Allergies
As a result of modern diet and lifestyle, more and more people become prone to autoimmune conditions, like allergies. Fortunately, black elderberry has been used for treating hay fever-like symptoms. It is also said to act as a detoxification aid by enhancing liver function (12). The anti-inflammatory effects of black elderberry also help reduce the symptoms that come along with allergies, as well as help strengthen the immune system.
5. Lowers Blood Sugar
Both the flower and the berry of this plant have been traditionally used to treat diabetes, and now research has confirmed this. Black elderberry has been found to stimulate the secretion of insulin, which ultimately lowers blood sugar levels. It also stimulates glucose metabolism, a process often inhibited in diabetics.
A study investigated black elderberry’s insulin-like and insulin-releasing actions in vitro. It found that an aqueous extract of elderberry significantly increased glucose transport, glucose oxidation, and glycogenesis without any added insulin (13). Glycogenesis is the process whereby excess sugar is cleared out of the bloodstream, and into your muscles and liver – ultimately, it helps maintain normal blood sugar.
6. Clears Sinus Infections
Being an anti-inflammatory, elderberry is without a doubt, a great natural remedy for alleviating pressure and infections of the sinuses. One study utilized a propriety blend called Sinupret, which contains elderberry flowers. They used Sinupret to treat bacterial sinusitis along with an antibiotic and a decongestant. Study participants who took the combination did better compared to those who did not take Sinupret at all (14).
7. Eases Inflammation
Historically, the flowers and leaves of the elderberry plant have been used for pain relief, swelling, and inflammation (15). This is likely due to elderberry’s high antioxidant content which naturally fights off free radicals that are a major player in the inflammatory response.
A study performed on rats found that elderberry extract helped reduce inflammation and oxidative tissue damage (16).
And as we’ve already seen, the anti-inflammatory effects of elderberry help reduce allergies and minimize sinus congestion.
Where To Buy Elderberry Extract
The most commonly used elderberry extract is Sambucol, however, I suggest using something a bit more natural like Nature’s Answer alcohol-free Sambucus. It has less ingredients and contains a highly extracted formula.
There are other brands out there, but Nature’s Answer is my favourite (I use their other herb blends, and they work quite effectively!).
Use it according to the directions on the bottle – in studies that have utilized Sambucol, children were given 1/2 tablespoon of Sambucol extract four times per day, and adults were given 1 tablespoon four times per day.
If you’re unsure about anything regarding the health benefits of elderberry extract or how to properly dose yourself to ease certain health ailments, consult with a local Naturopathic doctor.