We all know that butter, fatty meats, ice creams raise our cholesterol levels. Do you know foods that help to keep a check on cholesterol levels? Let’s have a glance at the following:
1. Fatty Fish
Omega-3 fatty acids have been shown to have lower triglyceride, which is a type of fat in the bloodstream and fish is a good source of omega 3 fatty acids. One can eat steamed / grilled fish twice a week to be on a healthier side.
Just a fistful of almonds consists of 9 grams of monounsaturated fat, which helps to get rid of helping rid of bad cholesterol. It also boosts good cholesterol in the body. Opting for almonds instead of a doughnut, chips, for at least 1 snack a day could cut your “bad” cholesterol by a large extent. Read to know more about the health benefits of nuts and seeds.
Flaxseed can help lower your cholesterol, which may reduce your risk of heart disease. To get the most health benefits from flaxseed, choose ground flaxseed over the whole one. Your body finds it easier to digest ground flaxseed. Tips for adding flaxseed to your diet:
- Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
- Add a teaspoon of ground flaxseed to your salads.
- Mix a tablespoon of ground flaxseed into yogurt.
4. Green Tea
Green tea is a healthier replacement for soda and sugary drinks. Green tea is helpful to reduce cholesterol. Many researchers have seen the benefits of green tea. One can include 2 to 3 cups of green tea in a day. Read to know how green tea can help you lose weight.
5. Whole Grains / Cereals
Fruits and vegetables, including whole grains, are good sources not only of healthy-heart antioxidants but also cholesterol-lowering dietary fiber. Get to know more about foods. Soluble fiber, in particular, can help lower cholesterol. Good sources of soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium.