Ridge gourd is a ridged and dark green vegetable with white pulp inside. It is used in cuisine as well as for healing purposes. This refreshing vegetable is extremely rich in dietary fiber and vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, and traces of other minerals. It also contains a good amount of cellulose and high water content.
Below are some of the health benefits of Ridge gourd and the easy ways of consuming it.
A Possible Remedy For Anemia
Iron-deficiency anemia is a common type of anemia that occurs if there is no enough iron in our body. Ridge gourd contains high quantities of iron as well as vitamin B6 which is vital in the proper synthesis of red blood cells in the body. Because of these important components, blood flow to all organs in the body is regulated thereby alleviating symptoms of pain and fatigue.
Helps Relieve Constipation
Its high-water content and cellulose, a natural dietary fibre makes this veggie a possible remedy for indigestion and constipation problems. We can simply drink a glass of ridge gourd juice sweetened with some honey for this benefit.
Has Anti-inflammatory Effects
Studies revealed that the ridge gourd seed extract possesses antioxidant, anti-inflammatory, and analgesic effects. This was attributed to its high levels of flavonoids and phenolic acid in the seed extracts. This makes the seed extract a potential remedy against certain inflammatory disorders.
Helps Improve Vision
Ridge gourd is high in beta-carotene which is good for enhancing eyesight. Beta carotene works by getting rid of toxins that can be found in optic nerves and visual blood vessels, thereby shielding the eyes from harmful free radicals and preventing macular degeneration, partial blindness, and other eye ailments.
Helps Reduce Sugar Levels In The Blood
It contains insulin-like peptides and alkaloids that help to reduce the sugar levels in the blood and urine. Moreover, it has a low-calorie count and antioxidant properties – these all make ridge gourd a good option for people with diabetes.
How to add ridge gourd in our diet:
- Can be used in soups, and stir-fries
- Can be used in curries and stews