Nutmeg is valued for its aromatic and unique flavor. It is the seed of the fruit of an evergreen tree known as Myristica fragrans. In addition to its use as a flavoring spice, nutmeg has a history of medicinal use. It has been praised for its antioxidant, antibacterial, antidiabetic, pain-relieving, liver-protecting, and cancer-preventative properties.
Health Benefits of Nutmeg
Helps Improve Digestion
Nutmeg can help treat stomach ulcers and aid in digestion. A lot of people add this spice to food, as it helps with easy digestion.
A Potential Insomnia Treatment
When consumed in smaller doses, nutmeg has sleep-inducing, calming, and de-stressing effects. Reap this benefit by adding a pinch of nutmeg to a glass of warm milk and have it before sleeping. Some almonds and a pinch of cardamom may also be added.
Packed With Antioxidants
Nutmeg contains an abundance of antioxidants, including phenolic compounds, including protocatechuic, ferulic, and caffeic acids, plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes. Antioxidants are compounds that protect our cells from damage caused by free radicals.
Essential volatile oils such as eugenol, myristicin, safrole, and elemicin are all present in nutmeg. These volatile oils were found to possess anti-inflammatory properties that are useful in treating joint and muscle pain, according to the book of DK healing Foods.
Treat inflammation, swelling, joint pain, muscle pain, and sores by simply having a few drops of the essential oil on the affected areas.
Helps Regulate Blood Pressure And Circulation
Being rich in minerals like calcium, potassium, manganese, and iron, nutmeg consumption may help in regulating blood pressure and improving blood circulation. These important components have the effect of reducing stress, and further, relax the blood vessels, and aid in the regulation of blood pressure.
May Have Anti-Cancer Properties
Nutmeg may have chemo-preventive properties that can help prevent cancer. Its myristicin component can help fight the growth of cancer cells and the metastasis of leukemia.
We can enjoy the numerous benefits of nutmeg by incorporating it into our diet. This popular spice can be used in a variety of ways.
- Sprinkle onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to create a deep, interesting flavor.
- Add to desserts, including pies, cakes, cookies, bread, fruit salads, and custards.
- Use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves.