Eating right can promote healthy vision. There are foods that are rich in powerful antioxidants and other nutrients that work together to protect the retina and lens by absorbing and controlling free-radicals, thus shielding our eyes from damage.
Strawberries are among the best foods that we can add to our diet to protect our eyes from possible problems as we age.
Strawberries are packed with healthy punch whether they are fresh or frozen. Aside from being juicy and delicious, they are nutrient-rich and packed with antioxidants that are good for the eyes.
How Strawberries Work For Better Eyesight?
Strawberries are loaded with free-radical-fighting antioxidants, flavonoids, and phytochemicals that are beneficial for vision protection as they help decrease the pressure in the eyes. Aside from this, the fruit is also packed with vitamin C, an antioxidant that may help protect the eyes from age-related diseases and keep the connective tissue and blood vessels around the eyes healthy.
Moreover, vitamin C also protects the eyes from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens, relax and soothe the swelling of the eyes, and plays an important role in strengthening the eye’s cornea and retina. One serving of strawberry contains 51.5 mg of vitamin C — about half of our daily requirement. Other antioxidants present in strawberries also help prevent dryness, vision defects, and macular degeneration.
Furthermore, the fruits’ potassium content also increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes. The array of phytochemicals in strawberries may help prevent or delay the progression of eye diseases such as cataracts – the clouding over of the eye lens, which can lead to blindness in older age.
Other Health Benefits Of Strawberries
- Boost the immunity
- May help ward off cancer
- Keep wrinkles at bay
- May lower cholesterol levels
- Reduce inflammation of the joints
- Aid in weight management
- May help regulate blood pressure
Ideas On How To Add Strawberries Into One’s Diet
- Dice strawberries and add to salad.
- Mix cut strawberries into a spinach salad with walnuts and goat’s cheese.
- Place on toast instead of jelly or jam.
- Make your own fruit cocktail with fresh fruit. Include grapes, pineapple, sliced peaches, and strawberries. Drizzle a small amount of honey on top of the fruit mixture for extra sweetness if wanted.