Radish leaves have pungent qualities that enhance the functions of the digestive system. It can be brewed in teas or added to sautés and these greens are believed to cleanse the liver, flush out toxins, and purify the blood.
Below are some detailed health benefits that we can obtain from radish leaves.
More Essential Nutrients
As compared to the entire radish itself, the greens contain more vitamins and minerals including calcium, folic acid, iron, vitamin C, vitamin B6, magnesium, and phosphorus which are all needed by our body for optimal functioning.
May Help Prevent Diabetes
Radish greens are one of the most important foods that should be added to a diabetic’s diet. The leaves have many properties that help them reduce blood sugar levels.
A Great Detoxifying Agent
Essential nutrients as well as antibacterial and antimicrobial properties are all present in radish leaves. These all help in detoxifying the body and flushing out toxins from the body.
A Natural Diuretic
Radish leaf juice is a natural diuretic. Consumption of it may help dissolve stones and clear the urinary bladder. Aside from this, it also possesses laxative properties that are beneficial in easing constipation and a bloated stomach.
Helps Boost the Immune System
The leaves contain vitamin A and C that work together to build the immune cells – white blood cells (WBC). In addition to preventing the onset of cough and cold, they also form a line of prevention against chronic diseases including heart diseases, cancer, and diabetes.
Helps Relieve Symptoms Of Rheumatism
Rheumatism is one of the common problems faced by many people around the world.
Create a paste by mixing the extract of radish leaves and equal amounts of sugar and then apply it topically on the inflamed joint. Regular use of this paste can relieve pain and decrease the swelling.
Helps Treat Jaundice
Jaundice is a condition wherein the body suffers from hyperbilirubinemia (yellowing of the skin). Radish leaves may help reverse this condition. We simply need to crush the leave and sieved through a porous cloth. Consumption of half a liter of this juice daily for 10 days may help treat jaundice.
Helps Guard The Heart
Radish leaves contain anthocyanins, an antioxidant that is known to ward off the harmful free radicals from the body. It works by destroying the free radicals that would attack our hearts and lead to various heart problems including a stroke.
