Green chilies are a must for a healthy meal. Coming in different varieties, they are loaded with many vitamins, minerals, and chemical compounds that are known to have disease preventing and health-promoting properties. These peppers that don’t grow fully and are harvested before they mature contain a rich mix of Vitamins A, C, K, and the phytonutrient called capsaicin which prevents the growth of cancer cells in our body.
Here are the benefits we can obtain this small yet powerful spice.
Immunity Booster
Green chili is loaded with vitamin C. Because of this, adding them into our diet may help us develop resistance to inflammatory, pro-inflammatory free radicals from the body and harmful diseases by boosting immunity. It helps combat the common cold and sinus infections. Its capsaicin content has a stimulating effect on the mucous membranes of the nose and sinuses that stimulate the blood flow through the membranes and causes mucus secretion to become thinner.
Improve Skin Regime
Because of its richness in beta-carotene and vitamin C, chilies may help in keeping our skin healthy and glowing. For this benefit, we need to make sure that chilies are stored in a dark, cool area as exposing them to heat, light and air decreases their levels of vitamin C.
Good For Diabetics
People suffering from diabetes must include green chilies in their diet because it can take care of the increased sugar level and can further help in creating a balance in the body.
Can Be A Perfect Remedy For A Stressful Week
Having a tough week and feeling down because of hectic schedules and a number of deadlines? Well, adding some chilies in our diet may help us feel rejuvenated. It actually releases endorphins that will boost our mood and reduce pain making us feel happier and healthier.
Bone Care
Green chilies are naturally rich in vitamin A and calcium. It may help in stopping over bleeding and lowers our risk of osteoporosis. Vitamin A is needed for maintaining healthy bones, teeth, and membranes.
Acts As Anti-Inflammatory
Green chilies help in relieving the pain and swelling associated with disorders like arthritis, osteoarthritis, and rheumatoid, etc.
