Garlic is a common ingredient that we use in preparing most of our dishes. It has been traditionally used as a remedy for various health issues because of its beneficial components.
Considered as one of the most potent foods that helps treat a variety of diseases and conditions, the consumption of garlic first thing in the morning helps in making us healthy and strong.
Accompanying it with water further increases its health benefits. Eating raw garlic with a glass of water every day in the morning can be really beneficial for our overall wellbeing.
Here are some of the benefits that we can obtain from consuming raw garlic with water.
Helps Detoxify The Body
The combination of raw garlic and water will help detoxify our bodies. The sulfhydryl compound in the garlic helps remove toxic substances from the body. It clears the body of all the harmful toxins and prevents diseases like diabetes, depression, and different types of cancers too.
Aids In Digestion
Garlic may promote healthy digestion when consumed in moderate quantities. Better digestion will keep all the digestive disorders at bay. Eating raw garlic has been found to be effective for tummy problems like diarrhea. It may also help prevent gastric cancer, according to the 2015 meta-analysis in the journal Nutrition and Cancer.
A Powerful Natural Antibiotic
Garlic contains high levels of antibiotic and antifungal sulphur compounds including allicin, alliin, and ajoene. These antibiotic components have powerful healing properties. They can help prevent bacterial action in the gut, ward off germs that cause food poisonings, such as salmonella and E.coli. and help treat cold and cough.
Helps Regulate Blood Pressure
Consumption of raw garlic and water in the morning helps to regulate the blood pressure. This effect is attributed to the garlic’s sulphur-containing compounds: allicin, diallyl disulfide, diallyl trisulfide. Garlic is also a natural blood thinner, thus helping initiate the smooth flow of blood in the body. Aside from this, the combination may also regulate the level of cholesterol in the body.
To prepare the garlic water, we should put a clove of garlic kneaded in 100 ml of water and let the mixture rest overnight. Consume it the next morning in an empty stomach.