Eating nutritious whole foods can help nourish our body, help stop pains and aches, and ease painful inflammations. When we pair certain nutrient-packed foods, their beneficial nutrients combine to produce more powerful anti-inflammatory effects that will greatly help us in dealing with various inflammatory conditions.
Cauliflower and Turmeric
Turmeric is one of the best anti-inflammatory food, This effect is mainly due to its curcumin content which possesses a potent anti-inflammatory effect. Adding turmeric to a vitamin-C rich food, like cauliflower, can give an amazing effect. Cauliflower is also rich in folate ad vitamin K, which can help the body combat inflammation.
Leafy Greens And Olive Oil
Study shows that combining vegetables and healthy fats may help improve the body’s ability to absorb antioxidants like beta-carotene and lutein. Beta- carotene has been found to lower all-over inflammation in older adults while lutein diminishes inflammation in the eyes, thus helping lower our risk of age-related macular degeneration. Drizzle some olive oil over your next salad to enjoy this benefit.
Garlic And Fish
Oily fish contains a long chain of omega-3 fatty acids that make them anti-inflammatory food. These healthy fats may help lower blood pressure, heart rate, and triglycerides and improve blood-vessel function. Meanwhile, garlic is high in anti-inflammatory substances, as well as sulfur compounds, that help stimulate the immune system to keep everything running smoothly. We can simply cook our fish with garlic to make an even bigger impact on our bodies.
Lentils And Lemon
A premenopausal woman is at risk of iron deficiency anemia, a condition of having too few healthy red blood cells due to too little iron in the body. This reaction is due to an inflammatory response and can limit the amount of iron available to the rest of the body, according to the Iron Disorders Institute. One of the best ways to increase the amount of iron absorbed by our body is by eating iron-rich foods like beans and lentils, together with citrusy foods high in ascorbic acid and carotenoids, like lemons.
Raspberries And Grapes
Both rich in antioxidants, combining raspberries and grapes could help in beating inflammation. Raspberries contain ellagic acid, which is known to enhance the ability of quercetin, found in grapes. Grapes have anthocyanins that may help reduce inflammation, too. They work by lowering one’s risk of cardiovascular diseases, lung cancer, and osteoporosis.