Insomnia is often the result of stress, change in routine, or medications. This condition, which can be temporary or can be long-term, leaves a person feeling exhausted, irritable, and generally unable to function during the day. Over time, insomnia may become the reason behind the increased risk of various health problems including diabetes, high blood pressure, obesity, and heart diseases.
Instead of taking pills, many of us have been looking for natural ways to address this sleeping problem. When it comes to this, herbal teas have been a popular beverage choice as it can help relax and aid sleep.
Sleep Well With Pandan
Widely used as a flavoring in different cooking recipes, pandan is more than just a plant with fragrant leaves. It can actually provide a lot of health benefits such as lowering blood pressure, helping weak nerves, detoxifying the body, reducing fever, providing pain relief, managing blood sugar levels, helping sensitive skin, relieving rheumatism, and aiding with insomnia.
Pandan leaves contain alkaloid compounds that can provide a calming effect on the body. Keeping the body calm helps one to easily sleep and achieve good sleep quality. Try having pandan leaf tea before bed to get a good night’s sleep.
How To Prepare Pandan Leaf Tea
Pandan leaf tea is easy to prepare and is an excellent way to enjoy all the benefits that it can offer to our body.
To prepare, we need to wash thoroughly 3 to 4 small- or medium-length pandan leaves, gather and tie them into a knot. Bring a small pot of water to boil and add the leaves to the boiling water. Small pieces of ginger can also be added to more benefits. Allow the leaves to remain in the boiling water for 5 minutes. Simmer the mixture for another 10 minutes until the water turns green and the leaves have softened. Remove the leaves from the water and drink the tea when it is cool.
Excess tea can be transferred to an airtight bottle and can be kept refrigerated for up to 7 days. Discard any leftover after 7 days.
Other Natural Insomnia Aids That Helps Promote Good Sleep
- Tune In to Soothing Music for Deep Sleep
- Relax in a Rocking Chair and Doze Off Faster
- Practice Some Gentle Yoga Before Bedtime
- Exercise Regularly
- Keep Your Room at the Ideal Temperature for Sleeping