The colon is a workhorse for the digestive system. It absorbs fluids and some nutrients that are needed by the body, draws the water back into the system to hydrate the body, and also stores and helps eliminate waste. However, there are times wherein it also gets hit with the brunt of toxins and harmful organisms that the body takes in. But luckily, there are a variety of foods that can help keep the colon clean and functioning optimally.
Power-Up With Chia Seeds
Despite their tiny size, chia seeds are packed with essential nutrients that are needed by our body. They are rich in fiber that helps move stool through the colon and bring toxic chemicals and other substances like cholesterol out of the system. Nutrients within fiber may also affect the colon on a cellular level to guard against disease. Aside from this, fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness. Eating just 2 tablespoons chia seeds will give our body a whopping 10 grams of fiber.
Load Up On Broccoli, Cauliflower, And Kale
Some of the best sources of fiber come from vegetables. Eating a serving of cooked green veggies lowered colon cancer risk by 24 percent compared to those who ate less than that, according to the results of one study. It is recommended to fill our plates with two-thirds of fiber-rich veggies like broccoli, cauliflower, and kale.
Beans And Lentils
Being high in fiber and antioxidants, incorporating legumes like beans and lentils into our is a perfect way of colon-cleansing. We can start adding them to everything such as on salads, stir-fries, or any lunch or dinner dishes. People who eat the most fiber from vegetable sources like legumes were found to be 35% less likely to have colon polyps (a small clump of cells in the lining of the colon that can develop into cancer) compared to those who eat the least.
Staying hydrated is necessary for our organs to function well. The more hydrated one’s colon is, the healthy it becomes. Since fiber absorbs water, we should drink sufficient amounts of water to enjoy its benefits. Eight glasses of water are recommended for everyday water consumption. We need to increase our water intake we are intentionally adding extra fiber during a colon cleanse.
Seeds & Nuts
Seeds and nuts contain nutrients that can keep us energized throughout the day. They are high in fiber, vitamin E, protein, zinc, and other nutrients that the body needs to maintain colon health. Some of the best nuts that must be included in our diet are walnuts, hazelnuts, pistachios, Brazil nuts, cashews as well as pumpkin hemp, sunflower, flax, and chia seeds.