Losing belly fat is really hard especially with our busy schedules or just our plain laziness. But if we really aim to lose the fat around our tummy to be able to wear good figure-hugging clothes, we need to really strive hard to achieve that goal. Some of us might be doing crunches, leg raise, and other abdominal muscle workouts in order to reduce belly and flaunt that abs. However, aside from doing these things, there are also other tips that we can follow if we really dream about having a flat stomach. Check them out below.
Drink More Water
Ample amounts of water are needed by our bodies in order for our organs to function well. Having adequate water will flush away toxins; may help with weight loss by temporarily increasing our metabolic rate; can make us feel fuller so that we will ultimately eat fewer calories; and may help relieve constipation and reduce belly bloating. Drinking a glass of water before each meal may help us achieve our goal. Some other drinks that we can try are green teas and fresh vegetables and fruit juices.
Avoid Too Much Salt
Minimize water retention by limiting sodium intake. We can just simply flavor our foods with other herbs and spices.
Stay Away From Alcohol
Aside from being loaded with empty calories and making us bloated, alcohol also releases estrogen into the bloodstream which, in excess, can cause us to put on weight. Keeping alcohol intake to a minimum or totally avoiding it might help us get a flat belly.
Walk At Least 30 Minutes Each Day
One of the most effective ways to achieve weight loss and improve our overall health is by combining diet and exercise. Simply regular brisk walks for about 30-40 minutes per day can help reduce total body fat and fat located around our midsection.
Have Some Apple Cider Vinegar
Apple cider vinegar contains acetic acid which has been linked to several impressive health benefits.
In a study, results showed that taking one tablespoon of apple cider vinegar each day for 12 weeks helps reduce the waistlines of obese men by 0.5 inches (1.4 cm), on average.
Say Goodbye To Stress
Stay cool and manage stress. Stress and anxiety can cause over-production cortisol, a hormone that encourages weight gain about the belly area.
Eat More Fiber (Especially Soluble Fiber)
Soluble fibers absorb large quantities of water, slow down the passing of food through the digestive tract, delay stomach emptying (which makes us feel fuller), and may decrease the number of calories our body is able to absorb from food. Some of the good sources of soluble fibers include oats, flaxseeds, avocados, legumes, Brussels sprouts, and blackberries.
