Naturally high in fiber, figs have a unique, sweet taste, soft and chewy texture and have a slightly crunchy, edible seeds. This small bell or pear-shaped fruit is rich in minerals including calcium, potassium, iron, magnesium, and copper as well as a good source of antioxidant vitamins A and K that contribute to overall health and wellness.
Let’s take a look at the numerous benefits fig fruit can offer to our body.
Rich In Antioxidants
Antioxidants neutralize the free radicals in our bodies and fight diseases. Figs have plenty of them. The riper a fig is, the more antioxidants it contains.
Helps Prevent Breast Cancer
It was mentioned before that figs are loaded with fiber. According to a study, women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer.
In addition to this, a high intake of fiber-rich foods was found to lower the risk of breast cancer before the onset of menopause by 24% and lower the overall risk of breast cancer by 16%.
Helps Improve Heart Health
Figs are good sources of potassium which is needed by the body in maintaining healthy blood pressure levels. Having a diet rich in potassium may also improve blood circulation and lower the risk of digestive disorders. Moreover, figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.
Helps Treat Anemia
Dried figs are rich in iron, a key component of hemoglobin. A study revealed that consuming dried figs can help improve the hemoglobin levels in the blood.
Helps Relieve Asthma Symptoms
Fig relieves asthma symptoms by moisturizing the mucous membrane and draining the phlegm. In addition to this, the phytochemical compounds in figs also fight free radicals that trigger asthma.
Helps Prevent Constipation
Being a good source of fiber, fig consumption may help prevent constipation and maintain regular bowel movement as well as a healthy digestive system.
Promote Bone Health
Dried figs are a good source of calcium. This essential mineral is needed by our body to maintain strong bones, for muscles to move, for nerves to carry messages between the brain, and for many other important functions. Adding figs into our diet may help lessens the risk of osteoporosis.
