Headaches differ in types depending on their cause and physiological mechanism. It can occur because of several reasons, such as tension and stress, food sensitivity, or sinus problems. For some people, headaches are triggered by alcohol, dehydration, and lack of sleep. Some of us may not like taking medication to treat headaches. Instead, we search for a more natural approach to ease the pain we are feeling. When it comes to this, pineapple contains an active ingredient that may be beneficial in providing some relief.
Can Pineapples Help With Headaches?
Tropical pineapples have lots of important properties that are essential in keeping us healthy. Though it is sturdy and prickly, it is fragrant, delicious, and extremely healthy inside. They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, folate, potassium, manganese, magnesium, copper, and a dozen of other minerals and nutrients our bodies regularly need.
Consumption of fresh pineapple may help soothe headaches woes. The tropical fruit is brimming with bromelain, a natural enzyme that breaks down protein and has been linked for centuries as a form of pain relief. Bromelain boasts anti-inflammatory properties that may alleviate symptoms of pain–even mega arthritis pain, say some experts. It might be effective in treating a number of conditions, such as indigestion, arthritis pain, swelling, headaches, sinusitis, and wounds.
Sinus headaches, for instance, is caused by inflamed or congested sinus cavities. According to the University of Maryland Medical Center, this type of headache usually causes a deep, dull, and throbbing pain around the eyes and nose. One of the keys to relieving sinus headaches is by reducing the inflammation and accumulation of mucus – and bromelain can possibly do both. The beneficial enzyme acts as an anti-inflammatory that helps reduce swelling and promotes healing. Moreover, it may also help combat tension and migraine headaches.
How To Consume Pineapples To Get Rid Of Headache
Bromelain is more effective on an empty stomach, so take it a couple of hours before eating or first thing in the morning.
Eat a standard serving size of fresh pineapple or drink one 8 oz. glass of fresh pineapple juice when headache attacks.