Bitter melon is a great source of vitamins and nutrients that can help combat a host of our health woes and keep us fortified. It has a train of important nutrients ranging from dietary fiber, iron, magnesium, calcium to potassium, and vitamin C. By drinking bitter melon juice, we’ll be able to reap its amazing benefits wherein one of them is keeping liver diseases at bay and maintaining a healthy liver.
Bitten Melon Juice For The Liver
Our liver is responsible for numerous bodily functions such as breaking down carbohydrates, making glucose, and detoxing the body. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes. Due to these, it’s necessary that we consume foods and drinks that can protect this organ.
Consuming a liver tonic may provide several benefits for our body. It helps improve gallbladder function, aids in digestion, and lowers fluid retention. Drinking a bitter melon tonic may help in relieving constipation, hepatitis, and cirrhosis of the liver. It may also aid in weight loss and bowel cleansing. Moreover, sipping some bitter melon juice may also help wipe out alcoholic intoxication settled in the liver.
In a study published in the International Journal of Vitamin and Nutrition, researchers found that a compound called Momordica Charantia provides protection against liver failure by strengthening the antioxidant activity of the enzymes in the liver. It also boosts the functioning of our bladder.
One may drink a glass of bitter melon juice daily to heal liver problems. Do this continuously for a week to see results.
How To Make Bitter Melon Juice Liver Tonic
- 2 bitter melon
- 1/2 teaspoon of salt or juice from half a lemon
- half a cup apple or pear juice
Peel the bitter melon and slice from the center. Scoop out the white flesh and the seeds of the vegetable and cut them into tiny chunks. Soak the pieces in cold water for about 30 minutes. Add bitter melon pieces to a juicer and add half teaspoon salt and lemon juice. Blend the ingredients well. Add some honey or jaggery or sweet fruits like pears and apples to reduce its bitterness. Moreover, a pinch of black pepper and ginger can also help decrease the tartness and make the drink more palatable.