Amaranth leaves are one of the most valuable foods that we can consume. These leaves that come in a few varieties ranging from purple and red to green or gold are loaded with vitamins and essential minerals that can do wonders for our health.
Helps Improve Digestion
Amaranth leaves are rich in soluble and insoluble fiber. Consumption of it can help prevent constipation along with enhancing our digestive health. It is also found to be helpful in treating diarrhea and hemorrhages.
Helps Prevent Anemia
The deficiency of iron in the body results in anemia. Iron is needed in the production of red blood cells and for cellular metabolism. Since amaranth leaves are rich in iron, it’s one of the best dietary sources for preventing iron deficiency.
Helps Protect Against Cancer
Amaranth leaves contain vitamin E, vitamin C, and lysine which act as antioxidants. These important components fight against harmful free radicals and prevent the formation of malignant cells responsible for cancer.
Helps Eliminate Varicose Veins
Varicose veins can be embarrassing as we age. Present in amaranth leaves is flavonoids (like rutin) that strengthen capillary walls thus eliminating varicose veins. Moreover, its vitamin C content also helps in repairing and strengthening the blood vessel walls.
Helps Boost Immunity
The leafy green is significantly rich in vitamin C. This water-soluble vitamin is needed for fighting off infections, for quicker wound healing and reducing the effect of free radicals in the environment which are responsible for aging and many types of cancer.
Rich In Potassium
Amaranth leaves have high amounts of potassium which is needed for good cardiac health. This mineral helps to ease tension in our blood vessel walls, which helps further lower blood pressure and the risk of heart diseases.
Rich In Protein
The leaves of the amaranth contain beneficial proteins that are essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality.
Helps Improve Bone Quality
This leafy vegetable contains high levels of calcium, a mineral for boosting bone strength and preventing osteoporosis. Calcium is needed for preventing demineralization of the bones, extending your active life well into our old age.