Dragon fruit belongs to the cactus family. It has a bright pink fruit with scaly outer that encloses a white or red fleshy inner speckled with black seeds, which is sweet in flavor, crunchy, and extremely refreshing. Some people say it tastes like a cross between a kiwi and a pear. Also known as Pitahaya or strawberry pear, this tropical fruit is a powerhouse of nutrition, low in calories, zero cholesterol, full of antioxidants, and equipped with many health benefiting properties. Its acclaimed superfood powers have made it popular among foodies and the health-conscious.
How Dragon Fruit Helps Boost Our Immune System?
Our body’s ability to fight infection depends on several different factors, including the quality of our diet.
Dragon fruit contains healthy amounts of potent antioxidants such as vitamin C and carotenoids. These two can support a weakened immune system that is more susceptible to a variety of illnesses including common cold and flu and infections. They work by boosting our immune system and protecting our white blood cells from damage thus defending our body against harmful effects of free radicals and foreign invaders like bacteria and germs. Free radicals are unstable atoms in the body that can cause damage and contribute to many diseases such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia, and degenerative eye disease.
Other Health Benefits Of Dragon Fruit
- May boost low iron levels
- Promotes a healthy gut
- May help fight chronic diseases
- Great for digestive health
- Suppresses Arthritis
- Helps Prevent and Fight Cancer
- Helps Stabilize Your Blood Sugar
- Soothes sunburnt skin
- Fights Acne
Several Ways To Consume Dragon Fruit
Dragon fruit is best eaten when raw. Simply peel and cut it into sections. Much like avocado, we eat the flesh and discard the skin. We could also cut it in half and scoop out the flesh with a spoon.
Slice the inner flesh and add it to fruit bowl or drizzle with a little honey and enjoy it as a quick snack.
It is also commonly used to shake up mocktails and other beverages as it tends to blend well with other flavors.