Seafood is a great delicacy in most parts of the world. It is a good source of various nutrients that helps in lowering our risk of various diseases. With regular consumption, especially with fatty fish like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel, and sardines, we will be able to enjoy its multiple benefits.
Loaded with Vitamins and Minerals
Though it depends upon the type of seafoods we consume, they are known for being a great source of vitamin A, vitamin D, and B-complex which has been associated with the healthy development of the nervous system. It is also a good source of various minerals including iron, selenium, iodine, and zinc.
Iron is important in red blood cell production while selenium protects against cell damage and may help to counter the negative effects of mercury. Iodine helps maintain thyroid gland function and zinc is needed for cell growth and immune system health. When it comes to bone development, small fish such as sardines and anchovies may be one of our best sources of calcium.
Good For Managing Arthritis Symptoms
Seafoods are actually good for arthritis. Fatty fish such as tuna, sardines, and salmon contain high levels of omega-3 fatty acids, which decrease the production of some inflammatory chemicals. In a study, published in the Journal of Arthritis and Rheumatology, found that fish oil supplements can significantly reduce the symptoms of rheumatoid arthritis. Moreover, its vitamin D content can also help decrease joint swelling and pain.
Promotes Heart Health
Aside from being low in saturated fats and high in protein, seafood is also rich in omega-3 fatty acids. These healthy fats are most notably known for their benefits in heart health. Several studies revealed that omega-3 fatty acids can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks.
Helps Maintain Good Eyesight
According to a study, consumption of omega-3 fatty acids found in seafood may help lower down a person’s risk of age-related macular degeneration, a disease that can result in the loss of vision. Keep the eyes bright and healthy by eating oil-rich fish regularly. In particular, shellfish and fish may help boost our night vision.
Helps Improve Immune Function
With regular consumption of seafood, we will be able to increase our body’s level of omega-3 fatty acids which is also beneficial in reducing symptoms of asthma and certain allergies. Seafood also contains selenium, a powerful antioxidant the is known to improve the immune system.
Helps Promote Good Skin
Eating seafood may help preserve our skin’s moisture. Its omega-3 helps protect the skin against UV rays from the sun and may also help in reducing the prevalence of acne.