Chia seeds are packed with useful nutrients including fiber, protein, fat, calcium, magnesium, manganese, potassium, and phosphorus as well as vitamin B1, B2, and B3. Consuming them on a regular basis can provide the body with many health benefits. We can easily incorporate them into our diet in numerous ways too – and one of them is by making a chia seed drink. Here are some of the reasons why we need chia seeds in our lives.
Helps Increase Energy And Metabolism
Chia seeds are rich in B vitamins, iron, magnesium, phosphorus, and zinc which all help increase our body’s energy levels. Also, its omega 3 fatty acid content and protein provide workout fuel to the body. Aside from these, chia seeds are also a rich source of calcium which plays a role in energy metabolism, and it may help regulate body composition and reduce body fat percentage. By adding them to our smoothies, we can enjoy a refreshing energy drink.
Helps Improve Sleep
Chia seeds contain high amounts of tryptophan which is used by the body to make several important molecules, including serotonin and melatonin – hormones that control our sleeping duration and sleeping cycle. Due to this, adding chia seeds into our diet can help us maintain a well-rested body and good sleep.
Helps Promote Stronger Bones And Teeth
Since a serving of chia seeds contains 18% of our daily recommended intake of calcium, this makes them beneficial for maintaining strong bones and teeth. It also is rich in iron, phosphorus, magnesium, and copper, all of which may help prevent osteoporosis. Manganese aids in bone strength and teeth strength. Phosphorus and antioxidants can protect our teeth from damage and infections. The rich nutrient content improves the gum strength as well.
Helps Fight Breast And Cervical Cancer
Alpha lineic acid, an omega-3 fatty acid, is present in chia seeds in high amounts. Studies have found that it can help limit the growth of cancer cells in both breast and cervical cancers as well as cause cell death of the cancer cells without harming the normal healthy cells.
Helps Promote Weight Loss
Chia seeds are high in fiber which absorbs large amounts of water and expands in our stomach, which should increase fullness and slow the absorption of food. Also, its protein content works by reducing appetite and food intake.
How To Make A Chia Seed Drink
Combine 2 tablespoons each of chia seeds and lemon juice, 1 teaspoon of honey, and 2 cups of water in a jar. Mix them well. Cover and keep the chia seed drink refrigerated for at least an hour. Stir and drink before serving.